How do we find calm in moments where we feel like we’re going to “lose it?” Managing emotions can be a difficult task, especially when managing anger and other high-stress emotions. We’ve been covering some bigger topics like depression and anxiety on the podcast, and today I wanted to share some very practical emotional coping […]
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When we hear the phrase “emotional eating,” it typically comes with a negative connotation, meaning that we are doing something wrong if we have an emotional tie to food. On today’s episode, Health coach for Christian women Katrina Sequenzia brings a mind-blowing perspective to the table. Join Alicia and Katrina as they discuss God’s purpose […]
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Do you find yourself replaying moments of rejection over and over again? God shows us that there’s a different path to take when managing rejection. Today on the podcast, we’re going to talk about the residual effects that can begin to creep in when we’re struggling with how to handle rejection, as well as Bible […]
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Rejection hurts! Unfortunately, dealing with hurt and misunderstanding is part of living in this world, even when we do our best to show up as kind and loving. How can we handle rejection and hurtful words? What power do we have in responding to rejection? What are some practical action steps we can take to […]
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It’s normal to have overwhelming emotions as a response to an ever-changing world. Join me as I share the six questions I use as emotional coping skills that can help us move from the heaviness of overwhelm to a place of clarity and calm. My hope is that you’ll use these tools to dig deeper […]
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Do you struggle to live in the moment, overwhelmed by fear and worry? When you’ve struggled with anxiety for a long period of time, it can actually begin to manifest as the fear of enjoying life. On this episode of the podcast, we discuss ways that God reminds us to savor the good, ultimately giving […]
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Looking for Christian affirmations and Bible verses to bring calm to anxious thoughts? Today we’re wrapping up a podcast series on anxiety with 5 calm affirmations and scriptures you can meditate on as a practical step to take when worried thoughts strike. Join me as we walk through these five promises of God that will […]
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Healing from anxiety doesn’t need to feel hopeless. On today’s episode of the podcast, I am diving into making plans to manage anxiety, better deal with worry, and to release fear – all the things that you deal with on an everyday basis. If you’re looking for help for anxiety, listen in as I cover […]
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Do you need help for anxiety? There is hope! Even if you struggle regularly with anxiety triggers, God has provided us with ways to turn down the dial of our anxiety and to step out of the hopelessness that it can bring. We can find continued healing from anxiety. On this episode of the podcast, […]
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Do you struggle with anticipatory anxiety: that feeling of being unable to enjoy the present because you’re worried that bad things are ahead? Are you constantly “waiting for the other shoe to drop” in your life? Anticipatory anxiety is extremely common and definitely something that can derail our emotions and turn our thoughts away from […]
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