Self-compassion is a big part of having a healthy identity as a Christian woman, or just as a woman in general. If we struggle with perfectionism, however, at times it can feel downright impossible to have compassion for ourselves. All we can see are the things that are wrong, or the things that need to […]
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How can we mentally prepare for the holiday season without a loved one and manage grief at the holidays? Managing loss at Christmas and Thanksgiving can be extremely difficult since these seasons are traditionally a time of family celebration and fun. In today’s podcast episode we will be speaking about grief as related to the […]
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How can we find hope when times are difficult? We may have hope when times are easy, but what happens when that hope turns to despair and we’re plagued with negative thoughts of hopelessness? Even if we have faith in God, when there is something so terrible, so difficult, so unimaginable happening in front of […]
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What does the Bible say about managing emotions and how can these verses help us manage negative thoughts and even grow closer to God? We are sharing 10 Bible verses on managing emotions that every Christian needs to know. I’ve arranged these mindset Bible verses in a specific pattern to help us understand […]
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Christian meditation for teens is a wonderful way for teen girls and teen boys to learn how to renew their minds and grow closer to God. If you’ve ever wondered how to help your kids overcome negative thoughts, today’s conversation with Sarah Geringer offers great insight on how to help our kids manage toxic thoughts […]
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As we get closer to Thanksgiving, many of us start thinking about how to be more grateful and what it means to be grateful. Gratitude is much easier when life is good, but how can we practice gratitude when hard times hit? How can we authentically practice gratitude when we are frustrated and unhappy with […]
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The most frustrating part of renewing your mind is self-sabotage. Why would we work against ourselves to change our hearts and thoughts when we know what God wants for us? Today we’re talking about what it means to self-sabotage, where self-sabotaging thought patterns come from, and why so many of us struggle with these […]
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What is brain priming? How does brain priming work and why is this brain hack so effective in managing negative thoughts? Brain priming is the number one tool I use to help women overcome negative thoughts and cultivate a positive mindset – especially when they feel stuck in toxic thinking ruts and they just can’t […]
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Have you ever felt held back being who you want to be in a relationship? Maybe you’ve had past hurts and those keep you from new relationships. You might want to meet new people and develop deeper relationships, but then you self-sabotage the relationship and cut off the relationship before things get started. What deeper […]
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I frequently hear from women about how their inner critic runs the show, and I have struggled with it as well. If you feel that mental battle going on inside and you want some relief, this episode is for you. Today I’m going to share a powerful strategy that truly transformed how I relate […]
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