podcast-self care Archives - Vibrant Christian Living

Authentic friendship | cultivate genuine friendship | build strong friendships | how to have authentic lifelong friends | cultivate authentic friendships | make better friends | deepen friendships as an adult | making authentic friendships | christian friendships | grow friendship | make friends | christian women | christian women friendships

109: Cultivating Authentic Friendships with Amanda Anderson

How can we cultivate authentic friendships with other women? What does it look like to be a good friend, to find good friends and to build strong friendships? We’re all looking for close friendships but what are some guidelines for building strong Christian relationships? Today on the podcast, author and speaker Amanda Anderson and […]

cultivate soul rest | soul rest | cultivate soul space | Cultivate rest for the soul | cultivate your soul | soul rest | cultivate rest | sabbath rest | divine rest | soul rest meaning | soul rest quotes | rest for your soul bible verse | how to rest your soul | rest my soul | rest for your soul scripture | self care | grow closer to God | spiritual growth | life balance

89: Permission to Rest, Hibernate + Find Resilience

Finding rest and hibernating can be helpful in building resilience during hard times. We could all use a little space to breathe and process when life is stressful. Today we’re talking about how to find rest and create space for more calm and peace—especially when you’re overwhelmed and life is crazy. If you’re […]

Core life values | Core values list | how to determine your core life values | examples of core life values | importance of core values in life | core values | my priorities | living my priorities | core value exercises | christian values | New Years goals | New Years planning | renew your mind | biblical ways to process emotions | soul replenishment | soul care gifts | soul care | christian self care

88: 5 Soul Care Gifts to Give Yourself This Year: Pt 5: Determine Core Life Values

Let’s talk about how to determine your core life values (those life principles that make you unique and make your soul come alive) and give some examples of core life values so you can discover more purpose, fulfillment and ongoing renewal for your mind. Today we’re using all that we’ve discovered in this soul […]

87: 5 Soul Care Gifts to Give Yourself This Year, Pt 4: Manage Negative Thoughts

How can we manage negative thoughts from a biblical perspective? What does the Bible say about our thoughts and renewing our minds? What are some practical tips for dealing with the inner critic and those lies we play with in our minds? Today’s episode—Part 4 in our soul care gifts series—is a critical one […]

Practice self-compassion | Biblical self-compassion | self compassion | self compassion resources | Bible verses on compassion | compassion bible verses | compassion biblical | compassion bible stories | managing inner critic | inner critic | dealing with inner critic | compassion biblical definition | managing difficult emotions | manage your emotions | renew your mind | biblical ways to process emotions | soul replenishment | soul care gifts | soul care | christian self care

86: 5 Soul Care Gifts to Give Yourself This Year, Pt 3: Practice Self-Compassion

What does God say about how to practice self-compassion? How can we offer grace for our mistakes while also strive to be our best? How does God want us to be compassionate for others and for ourselves? How can self-compassion renew our minds? In today’s podcast episode we’ll talk about the importance of practicing compassion […]

Honest reflection | self reflection | self honesty | being honest with yourself | managing difficult emotions | I am angry | manage your emotions | examples of self-honesty | importance of self honesty | honesty with oneself | self-honesty questions | renew your mind | biblical ways to process emotions | soul replenishment | soul care gifts | soul care | christian self care

85: 5 Soul Care Gifts to Give Yourself This Year, Pt 2: Choose Honest Reflection

Are you dealing with anger, frustration or other difficult emotions, but you keep ignoring them? You know you need to confront what’s bothering you, but you don’t address it because life is busy and you tell yourself you don’t have time. Today we’re talking about the gift of honest reflection—an important soul care gift […]

Cultivate margin | create space | find more margin | cultivate soul rest | breathing room | need more margin in your life | create margin in your life |. Create keep margin | find solace | find solitude | peace of mind | find peace and quiet | make space for quiet | soul care | self care gifts | self care | take care of you | self care is not selfish | overwhelm | finding margin |. New year tips | new year new you

84: 5 Soul Care Gifts to Give Yourself This Year, Pt 1: Cultivate Margin + Solitude

Need a recharge after a draining year? Welcome to a new podcast series that’s designed to help you find deep soul replenishment over the Advent, Christmas and New Year season (and beyond). Today we’re talking about how to cultivate margin and find solitude in a busy life. If you’re a busy mom like me, you […]

Self care guilt | self care ideas | self care tools | self care habits | why is self care hard | self care struggle | self care ideas | self care obstacles | self care help | take better care of myself | self care sisterhood | self care sisters

82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval

Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we know the importance of self-care? In today’s episode my dear friend Carlie Kercheval and I are sharing the results of a recent survey where we asked YOU: What are your biggest self-care obstacles? […]

Type A women rest | Type A woman | I need more rest | finding rest | self care for type A women | Feeling stuck in life | perfectionism | rest for perfectionists | recovering perfectionist | frustrated with my life | how can I find more joy | godly joy | finding more joy | get more joy | I need joy | joy of the Lord | soul rest | anxiety and negative thoughts | life coaching for women | Christian life coaching for women | avoiding burnout | how to avoid burnout | life balance | finding life balance | self care for women | finding calm | I am stressed | how can I release stress | releasing stress | self care

78: Finding Rest + Fun When You’re a Type A Woman with Carlie Kercheval

Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you probably wonder: why is it so hard it is for a Type A woman to find rest, and to have fun? The struggle is real for a Type A women to incorporate rest, life balance […]

Daily self care | self care tools | setting boundaries | self care boundaries | avoiding burnout | how to avoid burnout | self care toolbox | self care skills | self care for women | how to take care of myself | mom self care tools | Self care 101 | 4 parts of self | four parts of self | 4 parts of self concept | emotional self | spiritual self | intellectual self | what’s going on inside | finding inner healing | inner healing | life balance | finding life balance | self care for women | finding calm | what is my capacity | set boundaries | I am stressed | how can I release stress | releasing stress | managing self

75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries

What can daily self care look like? What are some essential self care tools that make it easier to avoid burnout and live a balanced life? Today on the podcast we’re learning two important self care skills—noticing cues and setting boundaries—that help each part of self stay balanced and healthy. I call these my […]

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