podcast-self care Archives - Vibrant Christian Living

Are you avoiding rest even though you need it? Many of us struggle with making rest a reality. Let’s talk about practical ways to overcome the mindset patterns that keep us from resting so that we can enjoy God’s gift of sabbath and avoid burnout.

172: Why Do We Avoid Rest? Understanding and Getting Past Our Excuses

Do you avoid rest, even though you know you need rest and God says the sabbath is important? You keep on working, never stopping, always going from one thing to the next, but you feel burnout creeping in. Since rest is a normal human need, why do we make excuses about rest, push ourselves to […]

How can we stay strong during a spiritual battle? Seven ways to stay mentally strong during a spiritual battle, based on neuroscience and biblical truth.

162: 7 Ways to Stay Strong During a Spiritual Battle

Life is full of spiritual battles. How can we stay strong when we’re enduring spiritual attacks from the enemy? What can we do to be mentally strong during a spiritual battle? Let’s talk about seven different ways to stay strong during a spiritual battle, based on neuroscience and biblical truth. WHAT YOU’LL LEARN: [4:50] What […]

Looking for practical tips to reduce stress and manage overwhelm? Brain science and faith can help you to renew your thoughts and feel God’s peace.

161: How to Manage Overwhelm + Reduce Stress by Renewing Your Thoughts

I often get questions about how to reduce stress and manage overwhelm by managing our mindset. As part of this series about the most common questions I’m asked by Christian women about mindset, today I’m talking about how to renew your thoughts and feel God’s peace. WHAT YOU’LL LEARN: [1:55] The connection between mindset and […]

Looking to create new habits in the new year? I’m sharing three practical ways we can use brain science to create habits for lasting change.

146: Try These 3 Powerful Brain Hacks to Create New Habits

We’ve been talking about how to have a fresh start and make changes that last. That’s what today’s episode on how to use brain hacks for new habits is a perfect fit for our series on new year resolutions. How can we use the power of our mind to streamline life changes so that they […]

How can Christian women find soul rest in everyday practical ways? I’m sharing what I’ve learned about rest and giving you my ten favorite resources for finding soul rest.

143: 10 Recommended Resources for Finding Soul Rest as a Christian Woman

Finding soul rest is at the top of several of our to-do lists for the upcoming year. But how do we get to rest? How can we find rest in everyday practical ways? Today I’m sharing what I’ve learned about rest and giving you my ten favorite resources for finding soul rest. WHAT YOU’LL […]

Want to find more life balance so you can grow closer to God? Tips on creating space, setting boundaries, and adjusting our mindsets as we seek life balance in an out-of-balance world. life balance | mental space | draw closer to god

137: How to Find Life Balance and Create Mental Space to Grow Closer to God with Christy Wright

I’m often asked “how do I create mental space to grow closer to God when my life is so busy?” Today I’m excited to bring in bestselling author Christy Wright for her perspective on how to find life balance and create life rhythms to support your priorities, such as spiritual growth. Christy will be sharing […]

Workaholic | workaholics | workaholics meaning | why are people workaholics | signs of a workaholic | workaholic person | signs you may be a workaholic | workaholic definition | recovering workaholic | workaholic syndrome | recovering perfectionist | I am a recovering perfectionist |. Confessions of a workaholic | confessions of a recovering perfectionist

126: Confessions of a Recovering Workaholic + Perfectionist

I am a recovering perfectionist and a recovering workaholic. Do you struggle with being a workaholic or a perfectionist too? Today we’re talking about what it’s like to live inside the mind of a perfectionist and a workaholic so that if you struggle with these thought patterns and want to find healing you can find […]

Hustle culture | hustle culture mentality | effects of hustle culture | need to achieve | hustle culture is a lie | toxicity of hustle culture | hustle culture is toxic | hustle culture psychology | hustle culture toxic | breaking free from hustle culture | stop the hustle | workaholism | perfectionism | christian women | hustle culture mental health

125: How the Hustle Culture + Need to Achieve Nearly Took My Life

How does hustle culture and the need to achieve affect our thoughts and overall mental health? I believe the hustle culture is toxic. In fact, in 2017, the hustle culture mentality nearly took my life. Today on the Vibrant Christian Living Podcast I’m sharing my story of how I escaped from the hustle culture and […]

I am an addict | addictive behavior | types of addiction | overcoming addiction | Christian addiction bible study | bible study addiction |

123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert

We all struggle with body image issues, no matter what body type we have. Even as Christian women who know God’s promises and manage our thoughts we can struggle with a negative body image and get caught in the enemy’s lies about how our looks define our identity and our worth. Today […]

Sacred rest | sabbath rest finding rest | types of rest | how to rest | finding rest in God | finding rest in the Lord | how to find rest | biblical tips for finding rest |. Finding rest in a busy world | sabbath | biblical sabbath | Jesus our sabbath rest | practice sabbath rest | purpose of sabbath rest

121: Finding Spiritual Rest + Sabbath When You’re Stuck in Overfunction with Deanna Mason

What does spiritual rest or sabbath rest look like, and how can we give ourselves permission to embrace God’s gift of rest, set boundaries around our schedules, and seek sabbath rest without any guilt, shame, or fear? Today on the podcast my friend Deanna Mason and I are talking about how to create a […]

1 2 3 4 Next »

Category Archives for "podcast-self care"