podcast-self care Archives - Vibrant Christian Living

Would taking a sabbatical rest help you in this busy season of life? If the struggle for you is about accomplishment and the need to overachieve, then it can be challenging to choose to take a break, even when we know God is telling us to. Let’s look at some of the ways I have found rest this summer and how I was able to restore my soul by trusting God.

175: My Sabbatical Rest Experiment: What I Learned from Pressing Pause This Summer

Are you in need of a sabbatical rest from the busyness of life? We think, “It must be nice to take a break from everything going on in life,” right? If you struggle with overachieving and the need for accomplishment like I used to, then it can be so hard to choose rest and take […]

Need some fresh motivation to start the back to school season? When we cultivate a healthy life balance, it allows us to create schedules and stay away from mom burnout. Let’s look at 4 questions you should ask yourself for setting boundaries so that you can take back control of your fall schedule after summer break.

173: Finding Energy + Fresh Motivation for Back to School + Your Fall Schedule

Looking for fresh motivation to begin the back to school season? What healthy mindsets can we cultivate about life balance so that we can create a fall schedule that doesn’t result in mom burnout? How can we create a personal and family schedule that is full but still makes space for rest and replenishment? Today’s […]

Are you avoiding rest even though you need it? Many of us struggle with making rest a reality. Let’s talk about practical ways to overcome the mindset patterns that keep us from resting so that we can enjoy God’s gift of sabbath and avoid burnout.

172: Why Do We Avoid Rest? Understanding and Getting Past Our Excuses

Do you avoid rest, even though you know you need rest and God says the sabbath is important? You keep on working, never stopping, always going from one thing to the next, but you feel burnout creeping in. Since rest is a normal human need, why do we make excuses about rest, push ourselves to […]

How can we stay strong during a spiritual battle? Seven ways to stay mentally strong during a spiritual battle, based on neuroscience and biblical truth.

162: 7 Ways to Stay Strong During a Spiritual Battle

Life is full of spiritual battles. How can we stay strong when we’re enduring spiritual attacks from the enemy? What can we do to be mentally strong during a spiritual battle? Let’s talk about seven different ways to stay strong during a spiritual battle, based on neuroscience and biblical truth. WHAT YOU’LL LEARN: [4:50] What […]

Looking for practical tips to reduce stress and manage overwhelm? Brain science and faith can help you to renew your thoughts and feel God’s peace.

161: How to Manage Overwhelm + Reduce Stress by Renewing Your Thoughts

I often get questions about how to reduce stress and manage overwhelm by managing our mindset. As part of this series about the most common questions I’m asked by Christian women about mindset, today I’m talking about how to renew your thoughts and feel God’s peace. WHAT YOU’LL LEARN: [1:55] The connection between mindset and […]

Looking to create new habits in the new year? I’m sharing three practical ways we can use brain science to create habits for lasting change.

146: Try These 3 Powerful Brain Hacks to Create New Habits

We’ve been talking about how to have a fresh start and make changes that last. That’s what today’s episode on how to use brain hacks for new habits is a perfect fit for our series on new year resolutions. How can we use the power of our mind to streamline life changes so that they […]

How can Christian women find soul rest in everyday practical ways? I’m sharing what I’ve learned about rest and giving you my ten favorite resources for finding soul rest.

143: 10 Recommended Resources for Finding Soul Rest as a Christian Woman

Finding soul rest is at the top of several of our to-do lists for the upcoming year. But how do we get to rest? How can we find rest in everyday practical ways? Today I’m sharing what I’ve learned about rest and giving you my ten favorite resources for finding soul rest. WHAT YOU’LL […]

Want to find more life balance so you can grow closer to God? Tips on creating space, setting boundaries, and adjusting our mindsets as we seek life balance in an out-of-balance world. life balance | mental space | draw closer to god

137: How to Find Life Balance and Create Mental Space to Grow Closer to God with Christy Wright

I’m often asked “how do I create mental space to grow closer to God when my life is so busy?” Today I’m excited to bring in bestselling author Christy Wright for her perspective on how to find life balance and create life rhythms to support your priorities, such as spiritual growth. Christy will be sharing […]

Workaholic | workaholics | workaholics meaning | why are people workaholics | signs of a workaholic | workaholic person | signs you may be a workaholic | workaholic definition | recovering workaholic | workaholic syndrome | recovering perfectionist | I am a recovering perfectionist |. Confessions of a workaholic | confessions of a recovering perfectionist

126: Confessions of a Recovering Workaholic + Perfectionist

I am a recovering perfectionist and a recovering workaholic. Do you struggle with being a workaholic or a perfectionist too? Today we’re talking about what it’s like to live inside the mind of a perfectionist and a workaholic so that if you struggle with these thought patterns and want to find healing you can find […]

Hustle culture | hustle culture mentality | effects of hustle culture | need to achieve | hustle culture is a lie | toxicity of hustle culture | hustle culture is toxic | hustle culture psychology | hustle culture toxic | breaking free from hustle culture | stop the hustle | workaholism | perfectionism | christian women | hustle culture mental health

125: How the Hustle Culture + Need to Achieve Nearly Took My Life

How does hustle culture and the need to achieve affect our thoughts and overall mental health? I believe the hustle culture is toxic. In fact, in 2017, the hustle culture mentality nearly took my life. Today on the Vibrant Christian Living Podcast I’m sharing my story of how I escaped from the hustle culture and […]

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