Category Archives for "podcast-self care"

109: Cultivating Authentic Friendships with Amanda Anderson

How can we cultivate authentic friendships with other women? What does it look like to be a good friend, to […]

89: Permission to Rest, Hibernate + Find Resilience

Finding rest and hibernating can be helpful in building resilience during hard times. We could all use a little space […]

88: 5 Soul Care Gifts to Give Yourself This Year: Pt 5: Determine Core Life Values

Let’s talk about how to determine your core life values (those life principles that make you unique and make your […]

87: 5 Soul Care Gifts to Give Yourself This Year, Pt 4: Manage Negative Thoughts

How can we manage negative thoughts from a biblical perspective? What does the Bible say about our thoughts and renewing […]

86: 5 Soul Care Gifts to Give Yourself This Year, Pt 3: Practice Self-Compassion

What does God say about how to practice self-compassion? How can we offer grace for our mistakes while also strive […]

85: 5 Soul Care Gifts to Give Yourself This Year, Pt 2: Choose Honest Reflection

Are you dealing with anger, frustration or other difficult emotions, but you keep ignoring them? You know you need to […]

84: 5 Soul Care Gifts to Give Yourself This Year, Pt 1: Cultivate Margin + Solitude

Need a recharge after a draining year? Welcome to  a new podcast series that’s designed to help you find deep […]

82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval

Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we […]

78: Finding Rest + Fun When You’re a Type A Woman with Carlie Kercheval

Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you […]

75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries

What can daily self care look like? What are some essential self care tools that make it easier to avoid […]