podcast-self care Archives - Page 3 of 5 - Vibrant Christian Living

Type A women rest | Type A woman | I need more rest | finding rest | self care for type A women | Feeling stuck in life | perfectionism | rest for perfectionists | recovering perfectionist | frustrated with my life | how can I find more joy | godly joy | finding more joy | get more joy | I need joy | joy of the Lord | soul rest | anxiety and negative thoughts | life coaching for women | Christian life coaching for women | avoiding burnout | how to avoid burnout | life balance | finding life balance | self care for women | finding calm | I am stressed | how can I release stress | releasing stress | self care

78: Finding Rest + Fun When You’re a Type A Woman with Carlie Kercheval

Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you probably wonder: why is it so hard it is for a Type A woman to find rest, and to have fun? The struggle is real for a Type A women to incorporate rest, life balance […]

Daily self care | self care tools | setting boundaries | self care boundaries | avoiding burnout | how to avoid burnout | self care toolbox | self care skills | self care for women | how to take care of myself | mom self care tools | Self care 101 | 4 parts of self | four parts of self | 4 parts of self concept | emotional self | spiritual self | intellectual self | what’s going on inside | finding inner healing | inner healing | life balance | finding life balance | self care for women | finding calm | what is my capacity | set boundaries | I am stressed | how can I release stress | releasing stress | managing self

75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries

What can daily self care look like? What are some essential self care tools that make it easier to avoid burnout and live a balanced life? Today on the podcast we’re learning two important self care skills—noticing cues and setting boundaries—that help each part of self stay balanced and healthy. I call these my […]

74: Best of: How to Stop Feeling Guilty About Self Care

We know the importance of self care and life balance. So why do we struggle with self care guilt? What can we do to stop feeling guilty about self care and learn how to make self care and life balance part of our regular lifestyle? If we’re ready to ditch self care guilt we have […]

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73: How to Cultivate Daily Soul Rest by Growing Closer to God

cultivate soul restWhy is it important to cultivate soul rest, and why are so many of us not finding rest for the soul? In today’s episode we’re going to specifically talk about the meaning of soul rest, and how to cultivate sabbath rest through a daily connection with Christ and growing closer to God. […]

Self care 101 | 4 parts of self | four parts of self | 4 parts of self concept | emotional self | spiritual self | intellectual self | what’s going on inside | hiding your feelings | suppressing your emotions | how to stop hiding my feelings | finding inner healing | inner healing | life balance | finding life balance | self care for women | listening to your feelings | finding calm | what is my capacity | eliminating clutter | learning to let go of control | learning to surrender

71: Self Care 101: Managing Capacity, Clutter, Calm and Control

Want more life balance? Ready for Self Care 101: the basics on how to best take care of yourself for emotional, spiritual and physical health and life balance? It starts with understanding more about what I call the 4 Cs—capacity, clutter, calm + control. These are 4 elements that we must continually manage in […]

4 parts of self | four parts of self | 4 parts of self concept | emotional self | spiritual self | intellectual self | running away from problems | running away from your problems | what’s going on inside | hiding your feelings | suppressing your emotions | how to stop hiding my feelings | finding inner healing | inner healing | running away from my problems | life balance | finding life balance | self care for women | listening to your feelings | free meditation 4 parts of self | free meditation

70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)

Our 4 parts of self–our emotional self, physical self, intellectual self and spiritual self–work together to create our thoughts, emotions and overall perspective. Today we’re going to do a free guided meditation–something I do with my coaching clients as part of the Reset Group Coaching program— to look deeper into what your four parts […]

What’s going on inside of me | What’s going on in your head | 4 parts of self | four parts of self | 4 parts of self concept | emotional self | spiritual self | intellectual self | running away from problems | running away from your problems | what’s going on inside | hiding your feelings | suppressing your emotions | how to stop hiding my feelings | finding inner healing | inner healing | running away from my problems | life balance for women | life balance coaching | life balance Christian women |

69: What’s Going On Inside? Learning About the 4 Parts of Self

What’s going on inside you right now? Maybe you’re feeling frustrated and overwhelmed but are wondering “What am I feeling?” and “Why do I feel like this?” You’re not sure what’s going on with your emotions, but you’re tired of running from them and want to find healing and life balance so you can be […]

Feel alone | loneliness | overcome loneliness | I am alone | battling loneliness | how to get connected | how to connect with God | how to know God | knowing God | spiritual growth | spiritual growth rhythm | how to connect with your feelings | how to make friends | feeling disconnected | feeling alone | feeling lonely

56: Overcome Loneliness by Developing Real Connection with God, Yourself + Others

As Christian women, social media has made us more connected than ever before, yet so many of us feel alone, unloved and not enough. We were made for real connection with God, with ourselves and with others, and this lack of connection is a huge reason why loneliness is a huge problem. Loneliness, depression and […]

Dream big | 2020 goals | goal setting | dreaming big | setting goals | your best self | be your best you | new year new you | you should dream big | why you should dream big | how to dream big | the power of dreaming big | making plans | your best you | vibrant christian living podcast

47: Dreaming Big: What Do You Want 2023 to Look Like?

What big dreams do you have for your life? It’s a brand new year and a brand new decade… the perfect time to dream big and to create your best life ever. But what does “dreaming big” or “becoming your best self” look like from a practical sense? How can we get started? Aha… that’s […]

New and scary situations | endurance and hope | finding endurance and hope | I need hope | I need endurance | going through hard times | finding god in hard times | bible verses about faith and strength | having faith in god | bible verses about hope and endurance | trusting god through trials | faith during trials | joy in trials bible verses | going through trials | trials verse | trials bible verse | rejoice in trials

37: Finding Endurance for Those New + Scary Places

Are you stepping into something new and scary right now and you need endurance and hope to persevere through the hard times? Is life difficult because you’re being pushed and grown in a new way (and the growth is painful)? Or maybe you’re walking through a difficult life circumstance and you don’t have any idea […]

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