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Category Archives for "Podcast"

Holiday triggers | holiday stress | Christmas triggers | recognize holiday triggers | avoid holiday triggers | emotional triggers at Christmas | common holiday triggers | dealing with emotional triggers during the holidays | managing holiday triggers | Christmas stress | beating Christmas stress and anxiety | stress free Christmas | Christmas without the stress | Christmas stress relief tips | reduce Christmas stress | holidays without overwhelm | festive stress

45: How to Manage Holiday Triggers

What are your holiday triggers–those stressful holiday situations or challenging people that can cause drama in your Christmas plans?  Listen, we don’t always have a choice about our “must do” holiday activities (or people we may encounter that can trigger us emotionally), but we do always have a choice in how we perceive and respond […]

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Feeling unprepared for Christmas | not ready for Christmas | not ready for Christmas | less stressful Christmas | calm Christmas | peaceful Christmas | Christmas joy | Christmas planner | Christmas to do list | holiday to-do list | Christmas activities | simple holiday season | simple Christmas | holiday calm | holidays without overwhelm

44: When You’re Feeling Unprepared for Christmas

Panicked because you’re feeling unprepared for Christmas? Christmas is right around the corner but it’s not too late to make a holiday plan for a peaceful, less stressful Christmas.  Overwhelmed by the fact that Christmas is only a few weeks away?  Take a deep breath… and let’s spend the next 15-ish minutes together in this […]

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Holiday plan | Christmas planner | Christmas plan | how to plan for Christmas | less stress Christmas | holiday boundaries | planning for holidays | Christmas bible study | holiday audio affirmations | holiday budget tracker | holiday present list | holiday schedule | holiday intention

40: Let’s Create Your Plan for Less Christmas Stress

The Christmas season can feel very much like a whirlwind from November to December where we’re just going from one holiday activity to the next.   But what if we decided to create something very intentional instead? What if we decided to intentionally create a Christmas plan that was less stressful, and instead about family […]

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