116: Mindset Matters: What Is Mindfulness and Is Mindfulness Appropriate for Christians?

What is mindfulness? Is mindfulness appropriate for Christians? Are there benefits of mindfulness to help anxiety, depression, and to help manage negative thoughts?

Today we’re giving a mindfulness definition (what mindfulness is and is not), talk about how to practice mindfulness and explore the topic of what it means to be mindful as a Christian. We’ll also look at the health benefits of mindfulness from a brain based and spiritual perspective. Lots of great truths here about mindfulness for Christians! Don’t miss today’s Vibrant Christian Living Podcast episode.

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In order to live a confident life founded on God's promises you must transform your mind with God's truth. If you wonder how mindfulness can help you guard your thoughts and regularly renew your mind then today's episode on mindfulness for Christians is a great fit.

Spoiler alert: we use Christian mindfulness and meditation tools in the Christian Mindset Makeover course! This Christian mindset course (at time of recording) is going to be open from May 26-31 for enrollment.

GO HERE to get on that list of people who are interested in the new christian mindset course that will give you the foundational truth you need to renew your mind. BONUS: When you sign up for the interest list for the Christian Mindset Makeover, you'll also get a free training on how to manage your thoughts.

Again, sign up for the interest list and the free 4-part “How to Manage Your Thoughts” training here.

Bible Verses on Mindfulness

Here are some great scriptures that talk about mindfulness in the Bible:

3 Spiritual Benefits of Mindfulness for Christians

Mindfulness allows to stay alert to who/what is in control of us.
Mindfulness is a way to purposely focus on the truth of God to renew our thoughts.
Mindfulness strengthens our brain “muscles” to transition out of old thought patterns and into the blessings of the moment.

Be sure to listen to the full podcast episode here as these benefits of mindfulness for Christians are just one part of how to practice mindfulness.

Other Podcast Episodes on Mindfulness and How to Renew Your Mind

NEXT STEPS: Get the Free “How to Manage Your Thoughts” 4-Part Training + Worksheets

Do you struggle with anxiety and worry? How about the inner critic? Need help overcoming negative thought patterns–from a biblical perspective?

If you're tired of negative thoughts controlling your mind, then you need to download this FREE 4- Part Training called “How to Manage Your Thoughts”.

GET THE FREE HOW TO MANAGE YOUR THOUGHTS 4-PART TRAINING HERE

This powerful resource is a wonderful way to take the first steps to control of your thoughts and renewing your mind according to the truths of the Bible.

Plus you'll be on the interest list to join a brand new course on how to renew your mind called the Christian Mindset Makeover™ that's coming in late May 2021!

There is hope. You don't have to be stuck in a spiral of negative thinking!

Grab this free training (which includes 4 next step worksheets to help you practice!) on how to manage your thoughts now.

Get started today on a renewed mind, more peaceful thoughts and a life lived from the power of God's promises!

GET THE FREE HOW TO MANAGE YOUR THOUGHTS 4-PART TRAINING HERE