123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert - Vibrant Christian Living

123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert

We all struggle with body image issues, no matter what body type we have. Even as Christian women who know God’s promises and manage our thoughts we can struggle with a negative body image and get caught in the enemy’s lies about how our looks define our identity and our worth. 

 
 
Struggle with body image issues + want more body confidence? Tired of being in the diet cycle? If you have a negative body image or feel unworthy or unhappy because of your body image, today’s podcast episode with Rachael Gilbert. offers great tips for renewing your thoughts about your body and encourages you that you’re not alone in these issues of body confidence.
 
Today my friend Rachael Gilbert and I are talking about some of the biggest causes of our body image struggles. We address body image and body dysmorphia issues, including topics like:
  • how to step into more awareness and acceptance about our bodies
  • how to stop the shame and blame cycles associated with unhappy body image
  • practical ways to stop the lies we tell ourselves about our body image

If you’re tired of being in the diet cycle, have a negative body image or feel unworthy or unhappy because of your body image, today’s podcast episode offers great tips for renewing your thoughts about your body and encourages you that you’re not alone in these issues of body confidence. 

Rachael Gilbert is an author, counselor and coach who helps Christian women overcome fear and insecurities so they can confidently pursue their God-given dreams. She's also the host of the Real Talk with Rachael Podcast. Learn more about Rachael at RachaelGilbert.com.
 

 

Other Episodes on Healthy Body Image Issues as Christian Women

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Get Additional Help with Body Image Issues from an Online Christian Counselor 

We talk about some very sensitive and potentially triggering topics in this episode on body image issues, and I wanted to let you know about a Christian counseling resource if you need help working through trauma related to body image issues or if you need to process this topic further. 

There is a time and a place for deep healing with a Christian counselor, and if that’s something you’re considering, I recommend Faithful Counseling, online Christian counseling service.  They offer virtual Christian counseling sessions via video or via phone, and they are very reasonably priced. Faithful Counseling will match you up with a counselor that is a good fit for you and the healing you need.  

(In full disclosure, I am an affiliate for Faithful Counseling and I receive a small commission should you choose to work with one of their counselors.)

If you'd like to find a Christian counselor and aren't sure where to start, check out getfaithful.com/vibrant

FREE RESOURCE: Get the Free “How to Manage Your Thoughts” 4-Part Training + Worksheets

Do you struggle with anxiety and worry? How about the inner critic? Need help overcoming negative thought patterns–from a biblical perspective?

If you're tired of negative thoughts controlling your mind, then you need to download this FREE 4- Part Training called “How to Manage Your Thoughts”.

What does it mean to renew our mind according to the Bible and why does renewing your mind matter? How can taking charge of your thoughts radically transform your life and your relationship with God? Managing our thoughts is truly the place to start if we want to have any sort of transformation, and I can’t wait to share more about the importance of renewing your mind in today’s podcast episode!

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This powerful resource is a wonderful way to take the first steps to control of your thoughts and renewing your mind according to the truths of the Bible.

Plus you'll be on the interest list to join the next round of the Christian Mindset Makeover™–the 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence!

There is hope. You don't have to be stuck in a spiral of negative thinking! 

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Get started today on a renewed mind, more peaceful thoughts and a life lived from the power of God's promises!

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About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of the Vibrant Christian Living PodcastVibrant Christian Living Podcast andYou Tube Show. More importantly, she’s a lover of Jesus, a wife of 20 years to her best friend, and mom of four amazing kids ages 18 to 9. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on thepodcastor on You Tube; download great resources at VibrantChristianLiving.com; and connect on Facebook and Instagram.

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