25: How to Cultivate Life Balance: Managing Capacity, Calm & Clutter - Vibrant Christian Living

25: How to Cultivate Life Balance: Managing Capacity, Calm & Clutter

How can we manage our capacity, eliminate mental clutter and cultivate calm in everyday living–three essential components of life balance
 
Last episode we talked about the Vibrant Christian Living Framework—a Venn Diagram roadmap I’ve developed for helping you create that full life God calls us to in John 10:10.
 
Today's episode takes a closer look at the first circle on that diagram (Cultivating Life Balance) and offers tons of practical insight on how to manage your capacity, eliminate mental clutter and cultivate calm so you can have a happier, calmer, more balanced life. 

We talked about life balance back in Episode 4, but today we’re going to go a little deeper and talk not just about the four parts of self but also what I call the 3 Cs for managing life balance. 

YOU'LL LEARN:
  • How to discover (and honor) your true capacity
  • Practical ways to eliminate mental, spiritual, emotional & physical clutter
  • How to cultivate calm using your 4 parts of self
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Also, if your life feels out of balance, I encourage you to take this free Life Balance Quiz:
 
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Related Podcasts, Helpful Posts & Other Resources

Create Your Plan for Life Balance

Wouldn't you love to be free from all those things that frustrate you and hold you back?

If you'd like to create a plan for life balance, and healthier and happier you, let's chat!

As a life coach, I love to help women:

  • Ditch the overwhelm and find a freer, happier life 
  • Create a plan for life balance and calm
  • Clarify your purpose and create the life of your dreams

Using the Vibrant Christian Living Framework as a guide, let's work together to create your custom plan for helping you overcome the obstacles in your life and becoming all that God wants you to be!

To get started, go to vibrantchristianliving.com/coaching and fill out an application.
 
I look forward to hearing from you! 

About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of the Vibrant Christian Living Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 20 years to her best friend, and mom of four amazing kids ages 18 to 9. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download great resources at VibrantChristianLiving.com; and connect on Facebook and Instagram.

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