Ep 28: Life Balance: Your Emotional Self: Controlling Emotions So They Don't Control You - Vibrant Christian Living

Ep 28: Life Balance: Your Emotional Self: Controlling Emotions So They Don’t Control You

Learning to control your emotions is not easy! Everyday we are bombarded with reasons to get angry, feel overwhelmed, lash out and basically let our emotions rule.
As Christian women, we know that God doesn't want us to be ruled by our emotions. But how can we handle our emotions in a healthy way (without stifling or stuffing emotions) in order to create a happier, more balanced life

If you want to learn how to control your emotions so they don't control you, today's episode on having a healthy emotional self is just what you need!

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  • How to not let your emotions triumph over God's truth
  • Practical resources and mantras for controlling your emotions
  • Advice on giving yourself patience and grace as you learn to manage emotions

Other Resources for Learning to Control Your Emotions

In today's episode we reference many ideas found in Living Beyond Your Feelings by Joyce Meyer. If you want to learn more about controlling your emotions, I highly recommend this book!

Also, if your life feels out of balance, I encourage you to take this free Life Balance Assessment:
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More About the Vibrant Christian Living Framework

Today's episode is about the emotional self, which is one of the 4 parts of self that we talk about in the Vibrant Christian Living Framework under the category of life balance.

Be sure to listen to these other podcast episodes that explain the framework in depth and share practical tips on how you can use the Vibrant Christian Living Framework to discover your best life!

Related Podcasts, Helpful Posts & Other Resources

Learn More About Coaching

After hearing this you’re like, “Alicia, I really need help managing my emotions, and I need you to help me create a realistic plan to get there.” 
If that's you, go to vibrantchristianliving.com/coaching to learn more about life coaching. Just fill out the application there to get started.

A life coach can help you:

  • Ditch the overwhelm and find a freer, happier life 
  • Discover the root cause of why you feel stuck
  • Understand yourself better and what you really want your life to look like
  • Sort through your choices and move forward
Go to vibrantchristianliving.com/coaching right now, click on “APPLY FOR COACHING” and fill out a brief application form so I can get to know you better and help you determine if coaching is the next best step for you. 
Again, go to vibrantchristianliving.com/coaching to get started.
I look forward to hearing from you! 

About Alicia Michelle

As a Bible teacher, author and professional Christian life coach, Alicia Michelle empowers women to cultivate a closer walk with Christ through her Connected Bible Community, and other 5Rs Bible Study™ resources; and to find life balance and overcome negative thought patterns through her signature coaching programs (Reset Life Balance Group Coaching; The Mindset Makeover).  As host of the Vibrant Christian Living Podcast, she inspires thousands of women each week with practical tips and powerful inspiration on how they can create the life of their dreams and live out God’s best plan for their lives. Alicia is also the creator of the Spiritual Growth Rhythm,™ a simple way for anyone to apply biblical truth and connect with God in less than 10 minutes a day.  Alicia is a wife to her best friend and husband of 19 years, and a mom of four very vibrant children (ages 17 to 8).  Follow her on Instagram at @vibrantchristianliving and learn more about the Connected Bible Community and group coaching programs at VibrantChristianLiving.com.

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