Ep 28: Life Balance: Your Emotional Self: Controlling Emotions So They Don't Control You - Vibrant Christian Living

Ep 28: Life Balance: Your Emotional Self: Controlling Emotions So They Don’t Control You

Learning to control your emotions is not easy! Everyday we are bombarded with reasons to get angry, feel overwhelmed, lash out and basically let our emotions rule.
As Christian women, we know that God doesn’t want us to be ruled by our emotions. But how can we handle our emotions in a healthy way (without stifling or stuffing emotions) in order to create a happier, more balanced life

If you want to learn how to control your emotions so they don’t control you, today’s episode on having a healthy emotional self is just what you need!

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  • How to not let your emotions triumph over God’s truth
  • Practical resources and mantras for controlling your emotions
  • Advice on giving yourself patience and grace as you learn to manage emotions

Other Resources for Learning to Control Your Emotions

In today’s episode we reference many ideas found in Living Beyond Your Feelings by Joyce Meyer. If you want to learn more about controlling your emotions, I highly recommend this book!

Also, if your life feels out of balance, I encourage you to take this free Life Balance Quiz:
Whole self living | quiz balanced life | free quiz for women |

More About the Vibrant Christian Living Framework:

Today’s episode is about the emotional self, which is one of the 4 parts of self that we talk about in the Vibrant Christian Living Framework under the category of life balance.

This simple plan for a vibrant christian life consists of three main steps:

  • Cultivate Life Balance
  • Clarify Purpose and Mission
  • Create and Crush Life Goals
Here’s a Venn Diagram of the Vibrant Christian Living Framework:
Simple plan for life balance | Life balance | Life to the fullest | Discover your purpose | Accomplish goals | Life lived for God | life goals | life purpose | what is my purpose | Vibrant living | vibrant christian living | christian podcast women | Guide for living | my best life now | Your best you | Best life | Better life | Christian living | Gods plan for my life

Be sure to listen to these other podcast episodes that explain the framework in depth and share practical tips on how you can use the Vibrant Christian Living Framework to discover your best life!

Related Podcasts, Helpful Posts & Other Resources

Learn More About Coaching

After hearing this you’re like, “Alicia, I really need help managing my emotions, and I need you to help me create a realistic plan to get there.” 
If that’s you, go to vibrantchristianliving.com/coaching to learn more about life coaching. Just fill out the application there to get started.

A life coach can help you:

  • Ditch the overwhelm and find a freer, happier life 
  • Discover the root cause of why you feel stuck
  • Understand yourself better and what you really want your life to look like
  • Sort through your choices and move forward
Go to vibrantchristianliving.com/coaching right now, click on “APPLY FOR COACHING” and fill out a brief application form so I can get to know you better and help you determine if coaching is the next best step for you. 
Again, go to vibrantchristianliving.com/coaching to get started.
I look forward to hearing from you! 

About Alicia Michelle

Alicia Michelle is a Christian life coach, host of the Vibrant Christian Living Podcast, and founder of the VibrantChristianLiving.com community. Alicia is passionate about empowering women to discover their best selves by overcoming their obstacles and boldly following God’s amazing plan for their lives. Alicia is also the creator of the 5Rs Bible Study™ Method, a simple plan for anyone to understand and apply biblical truth in under 10 minutes a day as part of a daily Bible time. She’s written several Bible studies that use the 5Rs Bible Study™ Method to draw women and families closer to God. In addition, Alicia is a homeschool mom of four very vibrant children (ages 16 to 7), is married to her best friend and husband of 18 years, and loves their country life together.

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