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28: Life Balance: Your Emotional Self: Controlling Emotions So They Don’t Control You

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Learning to control your emotions is not easy! Everyday we are bombarded with reasons to get angry, feel overwhelmed, lash out and basically let our emotions rule.
 
As Christian women, we know that God doesn't want us to be ruled by our emotions. But how can we handle our emotions in a healthy way (without stifling or stuffing emotions) in order to create a happier, more balanced life? 

If you want to learn how to control your emotions so they don't control you, today's episode on having a healthy emotional self is just what you need!

 
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YOU'LL LEARN:
  • How to not let your emotions triumph over God's truth
  • Practical resources and mantras for controlling your emotions
  • Advice on giving yourself patience and grace as you learn to manage emotions

Other Resources for Learning to Control Your Emotions

In today's episode we reference many ideas found in Living Beyond Your Feelings by Joyce Meyer. If you want to learn more about controlling your emotions, I highly recommend this book!

Also, if your life feels out of balance, I encourage you to take this free Life Balance Assessment:
 
Whole self living | quiz balanced life | free quiz for women | life balance quiz
 

More About the Vibrant Christian Living Framework

Today's episode is about the emotional self, which is one of the 4 parts of self that we talk about in the Vibrant Christian Living Framework under the category of life balance.

Be sure to listen to these other podcast episodes that explain the framework in depth and share practical tips on how you can use the Vibrant Christian Living Framework to discover your best life!

Related Podcasts, Helpful Posts & Other Resources

Learn More About Coaching

After hearing this you’re like, “Alicia, I really need help managing my emotions, and I need you to help me create a realistic plan to get there.” 
 
If that's you, go to vibrantchristianliving.com/coaching to learn more about life coaching. Just fill out the application there to get started.

A life coach can help you:

  • Ditch the overwhelm and find a freer, happier life 
  • Discover the root cause of why you feel stuck
  • Understand yourself better and what you really want your life to look like
  • Sort through your choices and move forward
Go to vibrantchristianliving.com/coaching right now, click on “APPLY FOR COACHING” and fill out a brief application form so I can get to know you better and help you determine if coaching is the next best step for you. 
 
Again, go to vibrantchristianliving.com/coaching to get started.
 
I look forward to hearing from you! 

About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of The Christian Mindset Coach Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 21 years to her best friend, and mom of four amazing kids ages 19 to 10. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download free workshop trainings at VibrantChristianLiving.com; and connect on Facebook and Instagram.

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