31: How to Ditch the GUILT Surrounding Self Care

Why do so many of us women say “I feel guilty about taking care of myself”? We know the importance of self care and life balance. So why do we struggle with guilt about it? 
How can we get over the guilt of self care and gain a healthier mindset about taking good care of ourselves (so that self care becomes a reality in our daily routines)? 
Today we’re going to work through the guilty thoughts around self care so that we can make it easier to make life balance a reality.
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In today's episode on the guilt surrounding self care, you’ll learn:
  • The difference between “healthy” and “unhealthy” guilt
  • 10 reasons why we’re stuck feeling guilty around self care
  • Key mindsets to adopt to release the guilt and find freedom

Other Podcast Episodes and Helpful Resources:

Tired of Feeling Guilty About Taking Care of Yourself? What If…

Imagine how much better life could be if you were filled up emotionally, spiritually and physically…
Or how much freer you could feel if you had the tools to manage your emotions in healthy ways.
What if you knew how to create a nourishing, sustainable rhythm that brought peace, joy and calm to your everyday life?
How much stronger and healthier would your relationships be if you were able to show up as a confident, rested, whole woman?
Or how much happier would YOU be if you could finally look at your imperfect life and find an inner peace that God was with you and things will be OK?
That, at its core, is the goal of the Reset Life Balance Group Coaching Intensive
This 6-month program will immerse you in the foundational aspects of life balance, equipping you with the tools you need to make lasting change toward the life you love. 
You’ll work in small intimate group sessions with Alicia Michelle, a trained life balance coach, to apply each month’s learning materials to your unique situation and create your individual path to healing and wholeness. 
Interested? Go here to learn more about the program and sign up (or get your name on the interest list if doors are closed at this time).
We only open registration two times a year and space is extremely limited, so if registration is not open right now, add your name to the list here so that you can be notified. 
Your relationships, your health (and not to mention your sanity!) is worth this 6-month investment! Go here to learn more.

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