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45: How to Manage Holiday Triggers

What are your holiday triggers–those stressful holiday situations or challenging people that can cause drama in your Christmas plans? 

Listen, we don’t always have a choice about our “must do” holiday activities (or people we may encounter that can trigger us emotionally), but we do always have a choice in how we perceive and respond to these holiday triggers.

In today's episode, you'll learn how to set up boundaries to protect yourself emotionally and physically this holiday season from these holiday triggers and minimize holiday stress.

You are in charge of your physical and emotional energy this Christmas! Let's talk about how to recognize Christmas stress (what some call “festive stress”) and manage holiday triggers so that you can still enjoy a peaceful, joyful holiday season.

 
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YOU'LL LEARN:
  • How to eliminate potential holiday stress and holiday drama
  • Ways to tactfully put up boundaries around difficult people in order to protect your emotions
  • How to prepare yourself emotionally and physically for holiday drainers
  • Specific tips for replenish yourself should a holiday drainer occur 

Let’s talk about how to protect yourself from those holiday situations that may drain you so that, yes, you CAN STILL enjoy God’s peace and His joy this Christmas.

Related Podcast Episodes:

Create a Restful Holiday Season with the “Holidays Without Overwhelm” Masterclass 

Ready to have a holiday season that is full of joy, peace and calm (not overwhelm and stress)?
 
I want that too, and that’s why I have a specific process I go through each year to create the most restful and joy filled holiday possible for my family and me.
 
And now, I want to take you through that process too in the brand new resource—the “Holidays Without Overwhelm” Masterclass–so you can create a calm holiday season focused on Christ that works for your family! 
 
 
In this Masterclass, you'll get the specific tools you need to say YES to the restful holiday you want and NO to overwhelm and stress, including:
  • everything you need to create a flexible, week-by-week rhythm for your family that’s based on your capacity
  • planning tools to keep your holiday season organized
  • relaxing Christian affirmation audio that keep you calm and your mind in the right place, and;
  • a special 5-day Christmas Bible study on calm 
This is a self-paced teaching, and you can complete it within a few hours! Imagine how AWESOME it would be to have YOUR plan for a restful Christmas season mapped out in under 2-3 hours!
 
If you're tired of having a rushed, stressful, chaotic holiday season, go through the “Holidays Without Overwhelm” Masterclass with me and let me show you how to make this Christmas season one filled with joy and peace!
 
Get access to this special teaching here. 
 
Spend a few hours with me in this Masterclass, and I'll walk you through a step by step process for creating the peaceful holiday season that allows you time to decompress, unwind and really celebrate and savor the birth of Christ!
 
I can’t wait to share my secrets to a relaxing holiday season and help YOU create the happier holiday season you're looking for! 
 
Join me now for this special masterclass at vibrantchristianliving.com/holidays.

About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of The Christian Mindset Coach Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 21 years to her best friend, and mom of four amazing kids ages 19 to 10. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download free workshop trainings at VibrantChristianLiving.com; and connect on Facebook and Instagram.

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