53: How to Release Worry + Anxiety Through Prayer (Spiritual Growth Rhythm Pt 3)

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Need to know how to release worry and anxiety? Want to learn how to pray more and worry less?
Today's episode shares a proven way to release worries and fears through prayer as part of your daily connection with God
In John 10:10, Jesus says, “I have come so that you may have life, and life to the full.”  But how can we enjoy a full, happy life if we’re stressed and worried about what’s coming ahead, or what happened in the past?
You and I both know how worry and anxiety can steal our peace and even our health.  So what are some practical ways we can release worry and anxiety so we can embrace God's peace? 
That's what we're talking about in today's episode (part 3 of the Spiritual Growth Rhythm™).
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You'll learn:
  • How to create a daily practice of releasing worry and anxiety
  • How to pray with expectation and hope (despite your fears)
  • How to use post-it notes to let go of worry (yep–I tell my story about it!)
Let me show you how we can live out the truths of Philippians 4:8  (pray about everything and worry about nothing) through the power of surrendered prayer!

More Resources about How to Release Worry and Anxiety 

Get a Free Bible Study on How to Release Worry and Anxiety

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FREE Bible Study on Managing Anxiety and Releasing Fear


Bible Verses about Worry to Help You Release Anxiety


Want to Practice Releasing Stress and Worry Everyday To God? We're Here to Help.

Tired of dealing with stress and worry and ready to learn how to live with peace and joy again? 

We want to help you connect with God in a simple, honest, transformative way for ongoing spiritual replenishment and refreshment in the Connected Bible Community. 

How is the Connected Bible Community different? We offer:

  • A monthly magazine with your daily Bible study homework (easy, proven 3-step format of Receive, Recognize and Release helps you learn from God and release worry and anxiety in around 10 minutes a day)
  • Two live teaching sessions every month (so you can share what you're learning with other ladies and dive deeper on the month's topic)
  • An accountability network, prayer group, and place to share honestly with other women (so you'll know you're not alone and others have your back)
  • Optional group coaching with powerful resources to overcome spiritual growth obstacles and the thoughts/mindsets that hold you back from being your best

Releasing our fears and worry daily to God is a key part of our daily Spiritual Growth Rhythm™ Worksheets (found in the magazine), and they're an amazing tool for managing stress and anxiety!

Go here to join this wonderful Bible community where we're committed to connect with God, connect with ourselves and connect with other women.

Join us now and discover the blessings of connecting deeply with God each day!