69: What's Going On Inside? Learning About the 4 Parts of Self - Vibrant Christian Living

69: What’s Going On Inside? Learning About the 4 Parts of Self

What’s going on inside you right now? Maybe you’re feeling frustrated and overwhelmed but are wondering “What am I feeling?” and “Why do I feel like this?” You’re not sure what’s going on with your emotions, but you’re tired of running from them and want to find healing and life balance so you can be yourself again.
 
Today on the podcast we’re going to do a self-check on what’s going on inside by looking at our four parts of self.  We’ll talk about what are the four parts of self and how the four parts of self work together to create our thoughts, emotions and overall perspective. We’ll also address why running away from problems and hiding your feelings are common issues we all deal with. 
 
 
What’s going on inside of me | What’s going on in your head | 4 parts of self | four parts of self | 4 parts of self concept | emotional self | spiritual self | intellectual self | running away from problems | running away from your problems | what’s going on inside | hiding your feelings | suppressing your emotions | how to stop hiding my feelings | finding inner healing | inner healing | running away from my problems | life balance for women | life balance coaching | life balance Christian women |
 
Most importantly, we’re asking “what's going on inside of me?” with tons of grace and self-compassion. We will be gentle with ourselves as we take a closer look at what our our spiritual, emotional, intellectual and physical selves are feeling right now so we can find true healing.
 
In today’s podcast episode, I’m excited to help you discover what’s going on inside so you can stop hiding your feelings and make a plan for change.
 
 

Related Resources on the 4 Parts of Self + What's Going On Inside:

LOVE THIS EPISODE? PLEASE SUBSCRIBE TO THE VIBRANT CHRISTIAN LIVING PODCAST + SHARE WITH A FRIEND

If today’s podcast episode encouraged you, please:
Thank you so much. This helps others find the podcast + hear more about God’s truth!
 

NEXT STEPS: Create Your Custom Plan for Balance + Self Care in the Reset Group Coaching Program

You know you need more calm, rest and balance in your life. But where do you start?

What does self care even look like when you're a busy mom and/or a working woman and constantly pulled in a hundred directions? 

How can you find time to take care of yourself when it takes all your emotional and physical energy just to make it through this season?

And let's not get started about the guilt you feel about taking care of yourself…

If this sounds like you, then the Reset Life Balance Group Coaching Program is exactly what you need.

Reset is a 6-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. 

 

In the 6-Month Reset Group Coaching Program, we’ll cultivate your plan to:

  • Enjoy daily soul rest with a simple 3-step strategy for growing closer to God
  • Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change 
  • Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter
  • Create new habits for joyful movement and a healthier body for more energy + vitality 
  • Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle

As a trained and certified Christian life coach, I have helped many other women find calm, clarity and happiness using the techniques we use in Reset.

There are a limited number of spots available, and we only offer the 6-Month Reset Group Coaching once a year!

Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!

About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of the Vibrant Christian Living Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 20 years to her best friend, and mom of four amazing kids ages 18 to 9. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download great resources at VibrantChristianLiving.com; and connect on Facebook and Instagram.

Leave a Reply 0 comments