70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)

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Our 4 parts of self–our emotional self, physical self, intellectual self and spiritual self–work together to create our thoughts, emotions and overall perspective.
Today we’re going to do a free guided meditation–something I do with my coaching clients as part of the Reset Group Coaching program— to look deeper into what your four parts of self might be saying so you can get more insight on what you need right now for more life balance, happiness, calm and confidence.
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Today's podcast episode is sort of a part 2 to Episode 69 where we identified what the 4 parts of self are and how they work together to create our overall life balance. 
I'm excited to share more about the four parts of self today and to help you with this practical tool: a guided meditation so you can hear what your spiritual self, physical self, emotional self and intellectual self might need right now. 
NOTE: The free meditation we walk through in this episode is simply a way for us to understand what we're feeling inside. It does not include any elements that are anti-Christian, contrary to biblical principles or contrary to our identity as daughters of God. 
I’m excited to help you take the next step to discover what’s going on inside so you can stop hiding your feelings and make a plan for change.

Related Resources on the 4 Parts of Self + What's Going On Inside:


If today’s podcast episode encouraged you, please:
Thank you so much. This helps others find the podcast + hear more about God’s truth!

NEXT STEPS: Create Your Custom Plan for Balance + Self Care in the Reset Group Coaching Program

You know you need more calm, rest and balance in your life. But where do you start?

What does self care even look like when you're a busy mom and/or a working woman and constantly pulled in a hundred directions? 

How can you find time to take care of yourself when it takes all your emotional and physical energy just to make it through this season?

And let's not get started about the guilt you feel about taking care of yourself…

If this sounds like you, then the Reset Life Balance Group Coaching Program is exactly what you need.

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In the 6-Month Reset Group Coaching Program, we’ll cultivate your plan to:

  • Enjoy daily soul rest with a simple 3-step strategy for growing closer to God
  • Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change 
  • Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter
  • Create new habits for joyful movement and a healthier body for more energy + vitality 
  • Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle

As a trained and certified Christian life coach, I have helped many other women find calm, clarity and happiness using the techniques we use in Reset.

There are a limited number of spots available, and we only offer the 6-Month Reset Group Coaching once a year!

Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!