75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries

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What can daily self care look like? What are some essential self care tools that make it easier to avoid burnout and live a balanced life?
Today on the podcast we’re learning two important self care skills—noticing cues and setting boundaries—that help each part of self stay balanced and healthy.  I call these my self care secret weapons because they are essential tools that protect our intellectual self, emotional self, spiritual self and physical self from burnout.

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We’re highlighting two essential daily self care tools in today’s episode (part of our series on self care): noticing cues and setting boundaries. 
You’ll learn:
  • How to learn your unique signs that you’re moving toward breakdown
  • Why noticing our cues and managing triggers is a vital part of self care
  • How to discover the ways you may be sabotaging your own self care
  • How to use boundaries as “bumper lanes” for daily self care 
Let's help you find the peace, joy and life balance you're looking for by starting with these daily self care secret weapons!

Related Episodes on Finding Daily Self Care:


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NEXT STEPS: Create Your Custom Plan for Daily Self Care in the Reset Group Coaching Program

You know you need more soul rest, calm, and balance in your life. But where do you start?

What does soul rest and self care even look like when you're a busy mom and/or a working woman and constantly pulled in a hundred directions? 

How can you find time to take care of yourself when it takes all your emotional and physical energy just to make it through this season?

And let's not get started about the self guilt you feel…

If this sounds like you, then the Reset Life Balance Group Coaching Program is exactly what you need.

Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. 


In the 7-Month Reset Group Coaching Program, we’ll cultivate your plan to:

  • Enjoy daily soul rest with a simple 3-step strategy for growing closer to God
  • Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change 
  • Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter
  • Create new habits for joyful movement and a healthier body for more energy + vitality 
  • Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle

As a trained and certified Christian life coach, I have helped many other women find calm, clarity and happiness using the techniques we use in Reset.

There are a limited number of spots available, and we only offer the 6-Month Reset Group Coaching once a year!

Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!