79: Processing Loss + Finding Hope When Life Takes an Unexpected Turn

Processing loss and grief from a sudden health diagnosis (or as in the case of my family two days ago, unexpected job loss) is never easy. Many of us are grieving and processing loss because of the effects of living in a pandemic. Or maybe you're working through the 5 stages of grief as you looking for hope for hard times such as general life disappointment, the loss of a spouse or the sudden death of a loved one. As Christian women how can we find hope during trials and renew our thoughts so that we can address the emotions of grief and loss but also enjoy peace in all circumstances as the Bible promises?

Today I’m sharing with you in real time how I’m processing grief and loss. I want to share with you an inside peek to:

some of the ways I’ve been processing grief and loss (the good and not so good)
how grief and loss are sometimes processed in our brains (and the brain's desire to keep us safe),
how the 5 stages of grief can help us move through the emotions, and
how our faith can bring us lasting hope and peace.

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I'm learning in real time how to cope with sudden loss and I want to encourage you if you are also going through a hard time and need help processing the emotions of loss and grief from traumatic events.

My goal in today's episode is to give you some practical tips for coping with loss and traumatic events–including an ability to have deep godly compassion and kindness for yourself during this time–so that you can begin the grieving and healing process with hope.

Related Resources on Processing Loss + Grief:

Related Podcast Episodes on Finding Hope, Managing Emotions + Renewing Your Mind:

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About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of the Vibrant Christian Living Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 20 years to her best friend, and mom of four amazing kids ages 18 to 9. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download great resources at VibrantChristianLiving.com; and connect on Facebook and Instagram.