86: 5 Soul Care Gifts to Give Yourself This Year, Pt 3: Practice Self-Compassion

What does God say about how to practice self-compassion? How can we offer grace for our mistakes while also strive to be our best? How does God want us to be compassionate for others and for ourselves? How can self-compassion renew our minds?

In today’s podcast episode we’ll talk about the importance of practicing compassion towards ourselves, including compassion bible verses and compassion bible stories. We’ll discover how being self-compassionate as Christian women is an important mindset for mental health, for soul care and to be able to renew our minds according to God’s word.

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In Part 3 of our “5 Soul Care Gifts to Give Yourself This Year” podcast series we’re looking at how self-compassion is not only a huge part of finding God’s peace but is a critical part of our ability to love others well.

We’ll talk about:

Bible verses on compassion
Several Bible stories where we see God's compassion
How Jesus showed compassion to those around Him
The relationship between the inner critic and self-compassion
Why self-compassion is transformational in our ability to love others

We’ll talk about how, with God’s help, we can learn to cultivate a softer spirit towards ourselves and others through the supernatural gift of compassion.

Join us as we “unwrap” this next soul care gift and bring a bit more light and joy to our weary souls by tapping into how to practice biblical compassion.

Today's Question: Pt 3: Practice Self-Compassion

Here's today's action question to ask yourself (remember–open this gift within the next 24-48 hours so you can take the first step to enjoying this soul care gift!):

What is my inward response to recognizing pain? Do I hear a harsh voice? What does it say?

What is my first response to when others are in pain? Where might I have heard these voices? What would I like those voices to be instead?

Take some time to process these questions alone before God in a journal. Remember, it's OK to not have the answers to these questions but to let God speak to you in the midst of the difficult emotions.

Enjoy All the Episodes in the “5 Soul Care Gifts to Give Yourself” Podcast Series

Each episode we’re highlighting 1 of 5 “soul care” gifts you can give yourself so you can:

Give glory to God and connect deeply with Him;
Serve the ones you love with more joy; and
Find YOU again.

Be sure to listen to the entire podcast series on these soul care gifts as each one builds upon the other:

Compassion Bible Verses Mentioned in the Podcast Episode

Exodus 34:5-7
Psalm 103:13
Psalm 112:4
Psalm 145:9
Isaiah 30:18
Matthew 9:36
Luke 6:36
Luke 7:11-15
Luke 15:20

Other Related Podcast Episodes + Resources on Biblical Self Compassion:

I also ran across this video resource on biblical compassion from the Bible Project here.

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Next Steps: Get on the Interest List for the New Managing Thoughts + Emotions Mindset Course Coming in 2021!

Want to learn more about how to manage your negative thoughts, cultivate practical ways to work through tough emotions, lovingly address your inner critic–from a biblical, loving perspective that emphasizes compassion and grace?

I will be releasing a brand new course on managing our minds in 2021 that will be all of this and more!

Right now we're gathering a list of women who would be interested in being the first to hear about this course. The ladies on this list will have the opportunity to participate in a beta version of the course and offer feedback.

This course is going to be POWERFUL as it will be a self-led version of the key principles I use in group and 1:1 coaching to help ladies find spiritual renewal, mindset transformations and renewed purpose.

Go here to put your name on the list so you can be one of the first to hear more details about this course and possibly be a part of our beta course!

About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of the Vibrant Christian Living Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 20 years to her best friend, and mom of four amazing kids ages 18 to 9. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download great resources at VibrantChristianLiving.com; and connect on Facebook and Instagram.