Finding rest and hibernating can be helpful in building resilience during hard times. We could all use a little space to breathe and process when life is stressful.
Today we’re talking about how to find rest and create space for more calm and peace—especially when you’re overwhelmed and life is crazy.
If you’re feeling challenged and exhausted by all that’s going on in the world, you’re not alone. Even though it’s the new year when this podcast is being recorded, you have permission to slow down and NOT go crazy on making new year’s resolutions. It’s OK to process, recuperate and rest.
Choosing rest and hibernating can be helpful tools in building resilience during hard times.
I’m sharing how I’m finding rest and strength through scripture and the promises of God.
Other Related Podcast Episodes and Resources on Finding Rest:
- Ep 70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)
- Ep 73: How to Cultivate Daily Soul Rest by Growing Closer to God
- Ep 78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval
- Ep 84: 5 Soul Care Gifts to Give Yourself This Year Pt 1: Cultivate Space for Solitude
Resources Mentioned in This Episode:
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About Alicia Michelle
Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of The Christian Mindset Coach Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 21 years to her best friend, and mom of four amazing kids ages 19 to 10. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download free workshop trainings at VibrantChristianLiving.com; and connect on Facebook and Instagram.
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