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Tell me if this sounds like you...
- You're always trying to complete “one more thing” on your to-do list
- You feel like there’s never enough of you (and you're worn out by all the demands)
- You know you need more rest, but you have no idea how to find true replenishment
- You feel guilty about taking time for yourself (like there’s something wrong for you)
- You are deeply ashamed by your frequent angry outbursts with your family
- You cope with stress by binge eating or numbing out on social media
Create your plan for a well-rested, nourished you.
Reset is a 7-month life balance group coaching program to equip Christian women with the practical tools to develop for sustainable self-care rhythms so that they can live the confident, joy-filled life God designed for them.
Using a combination of live teaching, community + powerful coaching techniques, Reset addresses the thought patterns + habits that keep you stuck in overwhelm + helps you build your custom, step-by-step journey to daily joy + calm.
Before Reset, I'd lost touch with who I was and the direction of my life, and of God’s best for me. Alicia spoke so many truths over my life that helped me to get re-directed + back on track where I need to be. I'm so grateful for her and for this program!
You don’t need just theory. You need to identify and address the underlying mindset issues that have kept you stuck.
By examining the four parts of self through 4 powerful lenses (which we call the 4Cs), we help you identify exactly where you’re hurting + your next best steps to find ongoing healing.
We guide you to lasting change.
We give you the time and space to experiment with what works for you.
No need to change overnight. No perfectionism here. Instead, we teach you to slowly layer in gradual change so that self care become sustainable and do-able in every season.
We give you accountability + encouragement.
One study showed that the probability of reaching a goal increased by 30% when accountability was included. Add a loving, Christ-centered environment, practical self care tools + a seasoned life coach to the mix + you have a powerful recipe for transformation!
The exercises Alicia gave brought so much insight and really helped me move forward.
One of my biggest wins has been being calmer and learning to be patient with the direction of my life. I’ve also learned how to set parameters around distractions so that I can truly say yes to those things that are important to me.
Alicia is easy to connect with, + I was immediately comfortable with her. Her thought-provoking questions helped me take ownership in important areas of my life so I could renew my energy + stay focused on my dreams.
I’m so grateful for her!
Month 1: Protecting Capacity + Identifying Clutter
Month 2: Welcoming Calm + Releasing Control
Month 3: Managing + Rewiring Negative Thoughts (Emotional/Intellectual Self)
Month 4: Creating Connection with God + Hearing God’s Voice (Spiritual Self)
Month 5: New Habits for Joyful Movement + Healthy Body (Physical Self)
Month 6: Managing Ongoing Emotional Patterns (Emotional/Intellectual Self)
Month 7: Celebrating Victories + Casting Vision
- Powerful monthly teaching meetings on important self-care topics
- Twice monthly group coaching sessions to help you apply and implement change in your life
- Worksheets, Bible study homework, brain priming exercises + other homework each month
- Ongoing support + accountability in our private Facebook community
- Nearly $600 in bonuses, including 1:1 sessions with Alicia + "Holidays Without Overwhelm" Masterclass
I definitely feel more efficient and productive because I’m less tied down by these restrictive thoughts. I feel more purposeful. Life is so good and it just doesn’t feel so hard anymore.
I’m more in tune with who I want to be.
Alicia helped me reframe my thoughts and
because of that I was able to look to the future with a whole new energy and hope. That helped me more than I can express!
"Reset has been a wonderful journey. Alicia's proven tools really helped me grow. But most importantly for me, she met me where I was in my life and coached me from there.
"What will I have at the end of Reset?"
- A deep understanding of your 4 parts of self and how to create boundaries in each area
- The ability to recognize your in-the-moment self-care needs + your next best step to health
- Practical skills to study the Bible, grow closer to God, + to hear God’s voice
- Practical skills to identify/rewire negative thought patterns based on proven brain science
- Practical skills to identify your body’s physical needs + eating/health triggers
Most importantly, you'll have new rhythms for life balance that help you feel more confident, joyful, peaceful and alive.
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100% MONEY BACK GUARANTEE
We offer a full money back guarantee within the first 30 days if you find that the Reset Life Balance Group Coaching Intensive is not a good fit for you. We want you to join us with confidence!
Being coached in a group setting has been so helpful. I really appreciated hearing other’s situations and was inspired on how they’re handling them. It’s nice to know that I’m not the only way that feels a certain way. So often just hearing these other women’s perspectives allowed me to think, 'That’s right! I feel like that too!' That’s been huge for me, and a very powerful part of this program.
FAQs about the Reset Life Balance Group Coaching Intensive
When will this seven-month session of Reset take place?
This session of Reset will run from September 2020 to April 2021. If you do the math, you'll realize that September to March is an eight-month span. However, we take all of December off (no teaching or coaching calls) so that we can all enjoy time with our families. We are learning about life balance after all, so we practice what we preach!
How many women are in a typical group coaching session? How much time will I have with Alicia in each session?
Our entire group will be together for the live interactive teaching session once each month. However, group coaching (twice a month) is limited to 3 to 4 women in a session, with each women getting a 25-30 minute coaching session.
What if I can't make a specific teaching or coaching session?
Every session will be recorded. So if you can’t make a teaching session live, you can go back and watch it.
Group coaching sessions, however, cannot be made up and must be attended live. But rest assured that you will have all of the dates for all of our sessions right from the start, so you can mark your calendar and block off those times, just like you do for the other important things in your life.
Also, we do our best to group ladies together from the same time zone and choose reasonable times that work best for those time zones.
I need to ask my husband before I join. How can I best explain this program to him so he gets it?
(from Alicia) First of all, I completely understand! I encourage you to speak to your spouse before committing to this investment.
I would encourage you to share how this program is not just an important investment in you, but in your entire family.
You can share something like this:
Joining Reset is important to me because... change needs to happen. I want to learn from someone who has been there, made radical change, helped others make radical change and who can approach things in a custom format for me. I need to do this in a community of women also committed to this, and with a trained coach who can help me see past those blinders that have kept me stuck here for so long. This is not only a worthwhile investment in me, but one in our relationship and in our family because I know I will show up healthier and able to be a better wife and mom as a result.
Hope that helps! That's how I'd share with my husband about it. :)
What if I live outside of the US? Are these in-person coaching sessions?
All of our teaching and group coaching sessions are done virtually via Zoom (a secure, easy-to-use video meeting platform), so you can live anywhere in the world and participate in Reset.
Is Reset Group Coaching for women only?
Yes, Reset Group Coaching is only open to women.
Do I have to be a Christian to join Reset?
No, you don’t need to have any particular faith background to join the Reset Group Coaching Intensive. However, all coaching will be from a biblical worldview, prayer is included in many of the group coaching sessions, and we spend dedicated time together working on growing our daily relationship with Christ through Bible study and prayer. Reset participants must be comfortable with these group expectations.
Alicia shared some great techniques that really helped me to align my thoughts with God’s, allowing me to trust more. I found the accountability of group coaching to be very beneficial for me + loved getting to know the other women!
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Reset works because it utilizes 6 secrets to lasting change.
You need someone who can bring clarity to those "stuck areas." We'll use powerful coaching questions to help you notice deeper issues + make forward movement. Together we'll examine what has hindered your progress in the past, + identify the first steps to change.
You know you need to take better care of yourself, but you need tools to understand what needs to change + how make those changes a reality. In Reset, you'll learn four self care tools (we call them the 4 Cs) to keep your 4 parts of self healthy + nourished in every season.
We encourage you to notice (without shame or judgement) where you’re at + we give you the space to try new ideas. We also give you permission to ditch those habits + mindsets that no longer serve you.
In Reset we continually ask, “How can we make this not only do-able but include ease and joy?” Brain-based research shows that lasting change is much more effective when it is easily repeatable and when we find ways to include pleasure and fun.
It's essential to have a supportive community that celebrates your progress in order to create the discipline for new habits + lasting change. Along with our regular meetings, we’ll connect in our private Facebook group to discuss issues further + encourage each other.
Creating habits for a happier, more calm life doesn’t happen overnight. Lasting change happens one layer at a time. In Reset, we dream big about where you want to go, and then create a reasonable, step-by-step approach to make it possible.
Without a doubt getting stuck in my own head is my biggest obstacle. I now have so many more tools in my toolbox that can help me change the thought patterns, find the calm, get focused, remove the clutter… it’s just been a really beautiful process. And it’s been a gradual change that has only taken a few months to happen.
Join us now for our next session of Reset!
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I can’t say enough good things about this program. If you’re on the fence, jump in because I assure you that Alicia’s going to jump right in with you. I’m so appreciative for the transformation she’s allowed me to make in my life.