Mom burnout is a real thing. I know because I've experienced it many times.
Are you going through a really difficult mothering season and need to replenishment and hope?
Let me share my story with you, and real world ways to find joy, hope and healing.
My Mom Burnout Symptoms
I feel very run-over by the marathon of motherhood and homeschooling—emotionally, physically and spiritually.
I know that I am called to these noble tasks, but that doesn’t negate the seasons when I feel like I just am not going to make it.
Two of my kids are going through some really challenging seasons right now which of course is exacerbating the condition. I am doing all that I can to encourage and guide them (and feeling overwhelmed by their ongoing needs).
But there have been many disappointing days lately when (all) my kids just don’t get what I am desperately spending every last bit of effort to teach them.
There have been more than a few moments where I find myself utterly confused and desperate for answers to really hard, ongoing situations.
And lately, little seems to relieve my deep heart ache.
The most horrible part of these moments? There is just no escape! Motherhood isn’t a job any of us can call in sick for! Therefore, I know when I go to sleep that I must get up the next day and face every part of them all over again.
All of this has put my emotions in a tailspin, and brought old inner demons to light.
Despite all that the Lord has taught me on discovering joy in motherhood, here I sit battling unreasonable thought patterns that I dealt with years ago.
RELATED YVF VIDEO: “Keeping Your Eyes Above the Waves” (subscribe now)
Waiting for Direction When You're Overwhelmed
“Processing.” That’s what my best friend termed it last night. She is going through a similar state of being stuck in a long, difficult, hard valley with no discernible direction. Of feeling completely emotionally and physically drained day after day by ongoing issues.
This is a difficult place for us Type-A folks, we surmised, because here “A” plus “B” doesn’t equal C. As moms, we are so used to solving issues and moving on.
However in these situations, it’s like we get this horrible computer noise (you know the one that basically means a blaring NO) when our brain tries to come up with a solution. And it’s that “no” that is so heartbreaking because, really, in our minds, we feel like we should have an answer.
More than that, we want an answer because the pain of not having an answer is unbearable day after day.
The Difficult Days of Being a Burnt Out Mom
I dealt with severe depression during my senior year of college.
And while I am nowhere near that point of desperation, I have been asking God, “Why are you leading me down this difficult and lonely path? Do we have to go here again? And please, please… don’t let my stay here this time be as long or as brutal. My family needs me… and I need me.”[Tweet “God, why are you leading me down this difficult and lonely path? Do we have to go here again?” http://bit.ly/1qAf6Hg”]
I do feel blessed with more wisdom now than that scared, 21-year-old, brand-new Christian young woman. Twenty years of knowing Jesus has, thankfully, brought a confidence and trust in His guidance and purposes.
Deep down, from the depths of my soul, I understand that He loves me and will always be there, despite my feelings and emotions of the moment.
And I am blessed by 2 Corinthians 1 which states that God comforts us through our trials so that we can be comforters to others. Oh, how I have seen this verse proven over and over in my life!
So, perhaps He wants me to experience these emotions as a mom so that I can expand my understanding in this area and therefore minister to more women. I am confident that He has only good plans for me, and that yes, He will use these experiences to encourage someone else. It really helps me to know that my pain will be redeemed as blessing and that God will make beauty from these ashes.
Glimmers of Light When Motherhood is Exhausting
My four-year-old and I play a game right now called “Teddy Bear.”
I made this game up several weeks ago when I really, really needed to take a 20-minute nap. I could trust everyone else in the house to continue on with their independent work, but I knew that my little guy… well, he would find something to do that I didn’t want him to do.
So I said to my tiniest kiddo, “Hey, how about you play a game with Mommy! Mommy really needs a teddy bear to snuggle with in her bed. Will you be my teddy bear?”
He grinned and nodded… and faithfully laid as straight as an arrow by my side for 20 minutes as I slept (which both amazed and charmed me immensely). Thus, “Teddy Bear” was born.
We have played this game several times, and each time I am left grateful for such tender, loving moments with my son.
He now usually falls asleep too (which is an added blessing since I think he’s slowly dropping his afternoon nap time—eek!). Those moments laying there together remind me of the wonderful first 6 weeks with my babies when I’d bring them in bed with me and they’d sleep in the crook of my arm.
Oh such precious memories that make me shed tears of a different kind.
Simple but glorious mothering moments—these are my rays of hope right now. This is what I’m trying to store in my heart now, clinging to them on the rough days.
Beyond Mom Burnout (Working My Way Back)
I'm trying to get back to basics and to let my body heal.
I think one of the things that’s brought on the mom burnout is that I have been living on too little sleep for way too long. I have pushed and pushed myself beyond what I should have.
So I've made a commitment (and am having a friend hold me accountable) to going to bed by 10:30 (which is much earlier than my typical 12:00 or 12:30) and getting back to my regular morning routine. Exercise has also become part of my routine.
I’m trying my best to step outside of myself and to be my own best friend, asking myself, “How would I counsel someone else going through this?”
I am making sure to eat right, and to drink lots of water. If I am tired, I try to sleep even though I can honestly say that I despise sleep (does that make me weird? please tell me there’s someone else out there that is annoyed that we have to stop our activities to sleep!).
And as cliche as it sounds, I am trying to take each day—sometimes each moment—one at a time.
But I am doing my best to believe His truths, even in the moments that I don’t “feel” them to be true. Psalm 23 has provided an especially beautiful picture in my heart of God leading me (even in this dark time) through beautiful meadows and by peaceful streams.
Other Posts on Motherhood Challenges
- 4 Ways Acceptance with Joy Will Change Your Life Today
- Giving Thanks Through the Trials and Tears
- A Love Letter from God During Difficult Times
- 4 Ways to Cope When Motherhood Feels Relentless
Take the Next Step Toward Healing and Hope
Friend, I don't know everything you're facing today and why you're burnt out.
But I do know that If you want change–real change–you have to let God change you from the inside out by immersing yourself in HIS truth about how to discover REAL JOY–even during these times of mom burnout.
And that means having a quiet time with God each day–a time to let Him bring you rest and replenishment.
And if you want to make that quiet time as easy and productive as possible, I highly recommend the Joy Full 5Rs Bible Study™ Journal.
Day by day this incredible joy Bible study will transform your thoughts by making these Bible verses about joy real and relevant to YOUR difficult circumstances.
Each week on Days 1 to 5 of the study, you'll use the 5Rs Bible Study Method (an easy Bible study method that takes under 10 minutes a day) to apply that day's Bible verse about joy to your life.
This method teaches you to Read, Rewrite, Restate, Relate and Respond to each verse (you can learn more about the 5Rs here).
Then at the end of each week (in the “Reflect” section) you'll read real-world accounts from others in the Bible who also dealt with struggling to find joy.
There's tons of great discussion questions and journal prompts here so that you can delve even deeper into the subject!
#1 Way I'm Dealing with Mom Burnout
I know that spending time each day in God's word will TRANSFORM you.
Truly–it's the one things that's helping me with my mom burnout more than anything else.
Why not go through a powerful Bible study like the Joy Full 5Rs Bible Study Journal so that you can have a specific plan and an easy way to learn about godly joy (in under 10 minutes a day)?
Discover WHY joy feels so hard right now by grabbing this awesome Bible Study Journal!
Take that first step out of mom burnout and toward a better, more joyful life!
I pray that you'll take that step today toward hope… and more happiness and joy in your life!
About Alicia Michelle
Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of The Christian Mindset Coach Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 21 years to her best friend, and mom of four amazing kids ages 19 to 10. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download free workshop trainings at VibrantChristianLiving.com; and connect on Facebook and Instagram.
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