A weekly show for women who want to step out of stress + overwhelm + into a calmer, focused, balanced life full of purpose.
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LATEST FROM THE PODCAST
96: 10 Minutes to Daily Spiritual Connection with God (Spiritual Growth Rhythm™)
If you're looking for a simple way to discover daily spiritual connection with God, I can't wait to introduce you[...]
95: 3 Categories of Spiritual Growth Obstacles: Pt 1: Connection with God Issues
Ever wondered “Why can’t I grow closer to God?” We all have these questions about how to grow spiritually and[...]
93: “How Can I Make Spending Time with God a Priority?”
Ever wondered how to make spending time with God a priority, especially when you're distracted or not motivated? We want[...]
92: What to Do When You Feel Spiritually Lost
Maybe you’ve been a Christian for a while but lately you wonder, “Why do I feel spiritually lost?” And “how[...]
91: What Does It Mean to Know God?
What does it mean to know God? How can we get to know God better? How can we experience God[...]
90: Finding Joy + Peace When You Feeling Stuck in Life
Are you feeling stuck in life and need to find joy and peace? Are you sick of feeling like life[...]
89a–My Spiritual Breakthrough: In Repentance and Rest Is Your Strength
God says in Isaiah 30 that in repentance and rest is your strength. These powerful Bible verses were part of[...]
89: Permission to Rest, Hibernate + Find Resilience
Finding rest and hibernating can be helpful in building resilience during hard times. We could all use a little space[...]
88: 5 Soul Care Gifts to Give Yourself This Year: Pt 5: Determine Core Life Values
Let’s talk about how to determine your core life values (those life principles that make you unique and make your[...]
87: 5 Soul Care Gifts to Give Yourself This Year, Pt 4: Manage Negative Thoughts
How can we manage negative thoughts from a biblical perspective? What does the Bible say about our thoughts and renewing[...]
86: 5 Soul Care Gifts to Give Yourself This Year, Pt 3: Practice Self-Compassion
What does God say about how to practice self-compassion? How can we offer grace for our mistakes while also strive[...]
85: 5 Soul Care Gifts to Give Yourself This Year, Pt 2: Choose Honest Reflection
Are you dealing with anger, frustration or other difficult emotions, but you keep ignoring them? You know you need to[...]
84: 5 Soul Care Gifts to Give Yourself This Year, Pt 1: Cultivate Margin + Solitude
Need a recharge after a draining year? Welcome to a new podcast series that’s designed to help you find deep[...]
83: Mindset Matters: My 3 Step Tool to Manage Your Emotions for More Calm + Confidence
How can you manage your emotions in a way that honors what you're feeling without letting them take over your life?[...]
82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval
Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we[...]
81: Releasing Perfectionism + Becoming Enough with Mazi Robinson
Are you a perfectionist? Perfectionism is one of those secret issues that many Christian women like us struggle with. We[...]
80: Transformation Story: How COVID Transformed Keshia's Relationship with God
What if COVID was an opportunity for spiritual transformation in your life? What if hard times could bring spiritual revival,[...]
79: Processing Loss + Finding Hope When Life Takes an Unexpected Turn
Processing loss and grief from a sudden health diagnosis (or as in the case of my family two days ago,[...]
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So, click on the button and let me know what we must cover in this podcast.