RENEW YOUR MIND podcast episodes
“I just have to say how much I love, love, love this podcast!!! Each episode has been relatable in some way. Please don't ever stop making episodes! LOL"
–neekees1, The Christian Mindset Coach Podcast listener
*Awarded 'Best Lifestyle Podcast' by Spark Media*
*Weekly show on the Upliftd radio stream*
Join NeuroCoach and Bible teacher Alicia Michelle each week for this top-ranked, award-winning podcast that equips Christian women with brain-based mindset tools and biblical truth to find healing from the root of self-sabotaging behaviors like anxiety, perfectionism, shame, and feeling "not enough."
Scroll down to listen to an episode, or listen in your favorite podcast player like Apple Podcasts, Stitcher, Castbox or Spotify.
RENEW YOUR MIND podcast episodes
“I just have to say how much I love, love, love this podcast!!! Each episode has been relatable in some way. Please don't ever stop making episodes! LOL"
–neeskees1, podcast listener
*Awarded 'Best Lifestyle Podcast' by Spark Media*
*Weekly show on the KHCB Upliftd radio stream*
Join NeuroCoach and Bible teacher Alicia Michelle each week for this top-ranked, award-winning podcast that equips Christian women with brain-based mindset tools + biblical truth for healing the root of self-sabotaging behaviors like anxiety, perfectionism, shame, + feeling "not enough."
Scroll down to listen to an episode, or listen in your fave podcast player like Apple Podcasts, Stitcher or Spotify.
Free "Transform Your Thoughts to Transform Your Life" Workshop
YOU'LL LEARN:
- Why it makes sense you're stuck in toxic thinking and behaviors (+ how to stop!)
- 3 common myths that keep you imprisoned in lies (+ powerful truths to set you free!)
- 3 life-changing reframes + actions for more confidence + peace (finally believe God's truth in your head AND heart!)
171: It's Time to Take Responsibility for Your Anxiety + Discover More Calm
Do you feel defeated when your stressful and anxious thoughts surface? We want to stop our anxiety in the moment[...]
170: How to Release Guilt Around Worry and Anxiety
Do you struggle with guilt and shame about your anxious thoughts? For Christians, guilt and shame often go hand-in-hand with[...]
169: 4 Bible Verses on Anxiety When You Need Calm + Peace
Anxiety is the number one mental health issue today. What are some bible verses on anxiety that can help us[...]
166: How to Manage Your Mind to Hear God’s Voice
How can managing our thoughts help us hear God’s voice and grow spiritually? What role do fear, negative thoughts and[...]
161: How to Manage Overwhelm + Reduce Stress by Renewing Your Thoughts
I often get questions about how to reduce stress and manage overwhelm by managing our mindset. As part of this[...]
160: 3 Ways to Keep a Positive Mindset When You're Surrounded by Negative People
Ever wonder “How can I keep a positive mindset when I’m surrounded by negative people?” This question came up frequently[...]
159: My Favorite Self Sabotage Strategy to Break Free from Self Sabotaging Behavior
“How can I break free from self sabotage?” is always one of the top mindset questions I’m asked as a[...]
158: Stop Self Sabotage with These Powerful Questions + Healthy Behavior Strategies
Are you tired of engaging in self sabotage behavior? Then you’ll love the powerful questions and healthy behavior strategies[...]
157: Mindset Coaching: “Self-sabotage: Why can't I stop turning to food as comfort?” with Angela
Do you use food as comfort too? It’s such a common form of self-sabotage for women! Today I’m sharing a[...]
156: #1 Mindset Question: Self-Sabotage: How Do I Stop Doing What I Don’t Want to Do?
Here’s the #1 mindset question I’m asked as a mindset coach: How do I stop doing what I don’t want[...]
154: How to Let Go of Competition with Other Women and Build Connection with Misty Phillip
Do you struggle with competition with other women? Do you long to build community with others but find yourself stuck[...]
153: The Comparison Trap: Being Honest About Comparison in the Name of Self-Improvement with Heather Creekmore
Ever found yourself unintentionally stuck in the comparison trap? As we seek self-improvement and look to make our lives better[...]
152: How to Lose Weight + Love Your Body Better by Letting Go of Toxic Thoughts with Wendie Pett
Want to lose weight, eat healthy, work out more, detox, or improve your physical health in 2022? What if I[...]
148: Find More Joy in Your Life This Year with This Powerful Mindset Switch
Ready to find more joy as we start a brand new year? I love fresh starts, but making change in[...]
147: 3 Powerful Ways Christian Women Can Cultivate Godly Confidence with Trish Blackwell
How can we be more confident in our identity as Christian women? What does it mean to have godly confidence[...]
146: Try These 3 Powerful Brain Hacks to Create New Habits
We’ve been talking about how to have a fresh start and make changes that last. That’s what today’s episode on[...]
144: Creating New Mindsets for Fresh Starts + New Beginnings in the New Year
Ready for fresh starts and new beginnings in the new year? This episode is part one in a three-part series[...]
143: 10 Recommended Resources for Finding Soul Rest as a Christian Woman
Finding soul rest is at the top of several of our to-do lists for the upcoming year. But how do[...]
142: How My Battle with Depression Helps Me Grow Closer to God with Amber Cullum
Although it seems counterintuitive, a battle with depression can help us grow closer to God. We know depression exists, and[...]
141: How to Cultivate Self-Compassion When You're a Perfectionist
Self-compassion is a big part of having a healthy identity as a Christian woman, or just as a woman in[...]
140: How to Mentally Prepare for the Holiday Season Without a Loved One with Nancy Hicks
How can we mentally prepare for the holiday season without a loved one and manage grief at the holidays? Managing[...]
139: How to Break Free From Hopelessness and Find Hope in Times of Despair with Julie Sanford
How can we find hope when times are difficult? We may have hope when times are easy, but what happens[...]
138: 10 Bible Verses on Managing Emotions That Every Christian Needs to Know
What does the Bible say about managing emotions and how can these verses help us manage negative thoughts and even[...]
136: How Christian Meditation Can Help a Teen Girl Renew Her Thought Life with Sarah Geringer
Christian meditation for teens is a wonderful way for teen girls and teen boys to learn how to renew their[...]
135: How to Be More Grateful for the Good Even in Hard Times
As we get closer to Thanksgiving, many of us start thinking about how to be more grateful and what it[...]
134: 6 Self-Sabotaging Behaviors That Keep You Stuck in Toxic Thinking
The most frustrating part of renewing your mind is self-sabotage. Why would we work against ourselves to change our hearts[...]
133: Brain Priming: #1 Brain Hack to Renew Your Mind and Overcome Negative Thoughts
What is brain priming? How does brain priming work and why is this brain hack so effective in managing negative[...]
132: Mindset Coaching: “How Can I Let Go of Past Hurts to Feel Safe in New Relationships?” with Susan
Have you ever felt held back being who you want to be in a relationship? Maybe you’ve had past hurts[...]
131: Try This Brilliant Simple Mindset Switch to Quiet the Inner Critic
I frequently hear from women about how their inner critic runs the show, and I have struggled with it[...]
129: How to Identify Toxic Thinking Patterns and Break Free from Negative Thoughts
Today we’re talking about negative thoughts - and if you struggle with negative thoughts then you know that you cannot[...]
127: Mindset Coaching: “How can I stop thinking “I am not good enough?”” with Heidi
Ever feel like you’re not good enough? We all struggle with feeling like we’re not good enough sometimes. In fact[...]
126: Confessions of a Recovering Workaholic + Perfectionist
I am a recovering perfectionist and a recovering workaholic. Do you struggle with being a workaholic or a perfectionist too?[...]
125: How the Hustle Culture + Need to Achieve Nearly Took My Life
How does hustle culture and the need to achieve affect our thoughts and overall mental health? I believe the hustle[...]
123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert
We all struggle with body image issues, no matter what body type we have. Even as Christian women who know[...]
122: I Am an Addict with Amanda Anderson
What does it mean to be an addict or to be addicted to something? As Christians we’re called to not[...]
120: The Truth About Finding Contentment in God During Trials with Nicole Jacobsmeyer
Are you in search of contentment? We all want to feel God's peace that surpasses all understanding. But how can[...]
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