Day 4: Self Care Challenge - Vibrant Christian Living

Day 4: Self Care Challenge

We’ve covered some deep, heavy work the past few days as we’ve talked about emotions, the inner critic and releasing to God. 

Today we're going to a bit lighter (but still equally important) topic: the Physical Self. Our physical self definitely can influence our intellectual self, emotional self and spiritual self, so today we're exploring sleep, one aspect of the Physical Self. 

Can’t wait to hear your insights (remember—share them with me via email ( or on the Vibrant Christian Living Facebook Page to be entered to win a prize.

Today's Action Step:

First, what is your quality of sleep? Are you satisfied with your sleep quality and duration? If not, what would you change about it? What would be your ultimate goal? What’s realistic right now, and where would you like to be eventually?

Next, how may sleep be affecting your spiritual, emotional and intellectual parts of self? This helps us determine why making a shift in this area is important.

Last, complete this statement, “If I get more sleep, my spiritual self will be ____________, my emotional self will be______________, my intellectual self will be___________."


As we mention in today's teaching, we've opened registration to the Reset Group Coaching Intensive today!

You can watch the replay of the Reset Info Meeting mentioned in today's video here. 

Also, I invite you to check out all the details of Reset Group Coaching--an exciting 7-month group coaching intensive to help you build daily replenishing self-care rhythms for a happier, more confident you.

Go here to learn more about Reset and to join this self-care group coaching program.