Day 5: Self Care Challenge - Vibrant Christian Living

Day 5: Self Care Challenge

Welcome to Day 5! Join me for a recap of what we've learned this week... and for a powerful way to take steps forward (Think it, Ink it, Link it).

REMINDER: I will be back on Monday, August 24 @ 10:00 am on the Facebook page with a BONUS teaching on scientifically proven ways to make lasting change. Strongly encourage you to watch this bonus session so that you can make your self-care changes STICK for the long haul!


THINK IT. Reflect on what you discovered Day 1 (who am I now, what kind of woman do I want to become, and what will my life be like 8 months from now if I do nothing) and what you discovered about your 4 parts of self on Day 2-4 of the challenge.

INK IT: Write it down (preferably pen to paper). Get it out of your head and onto a page. What are your biggest insights, takeaways, discoveries?

LINK IT: Then, ask yourself: Knowing what I know now and what I have learned about myself this week in the challenge, what do I need to do next to get from where I want to go to where I want to be? What supports do I need to make this journey do-able and possible?

Can’t wait to hear your insights (remember—share them with me via email ( or on the Vibrant Christian Living Facebook Page to be entered to win a prize.


As we mention in today's teaching, we've opened registration to the Reset Group Coaching Intensive today!

You can watch the replay of the Reset Info Meeting mentioned in today's video here. 

Also, I invite you to check out all the details of Reset Group Coaching--an exciting 7-month group coaching intensive to help you build daily replenishing self-care rhythms for a happier, more confident you.

We're only accepting applications through Wed, Aug 26 (and there are limited spots open) so check it out!

Go here to learn more about Reset and to join me in this self-care group coaching program.