Join Alicia each week for brain-based mindset tips and biblical truth to renew your mind and cultivate a purpose-filled life that honors God.
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It takes a minute and helps others find the hope of Christ we talk about in this podcast. Plus it would mean so much to me (I read every one)!
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self care podcast episodes
137: How to Find Life Balance and Create Mental Space to Grow Closer to God with Christy Wright
I’m often asked “how do I create mental space to grow closer to God when my life is so busy?”[...]
136: How Christian Meditation Can Help a Teen Girl Renew Her Thought Life with Sarah Geringer
Christian meditation for teens is a wonderful way for teen girls and teen boys to learn how to renew their[...]
135: How to Be More Grateful for the Good Even in Hard Times
As we get closer to Thanksgiving, many of us start thinking about how to be more grateful and what it[...]
134: 6 Self-Sabotaging Behaviors That Keep You Stuck in Toxic Thinking
The most frustrating part of renewing your mind is self-sabotage. Why would we work against ourselves to change our hearts[...]
133: Brain Priming: #1 Brain Hack to Renew Your Mind and Overcome Negative Thoughts
What is brain priming? How does brain priming work and why is this brain hack so effective in managing negative[...]
132: Mindset Coaching: “How Can I Let Go of Past Hurts to Feel Safe in New Relationships?” with Susan
Have you ever felt held back being who you want to be in a relationship? Maybe you’ve had past hurts[...]
131: Try This Brilliant Simple Mindset Switch to Quiet the Inner Critic
I frequently hear from women about how their inner critic runs the show, and I have struggled with it as[...]
130: How to Practice Love in Action in Everyday Life as a Christian with Somer Colbert
What does it look like to practice love in action? Is loving others or being “the hands and feet of[...]
129: How to Identify Toxic Thinking Patterns and Break Free from Negative Thoughts
Today we’re talking about negative thoughts - and if you struggle with negative thoughts then you know that you cannot[...]
128: Mindset Coaching: “How can I overcome my fear of pursuing God's calling?” with Stacey
Do you have a fear of pursuing God’s calling for your life? It can be overwhelming to think about the[...]
127: Mindset Coaching: “How can I stop thinking “I am not good enough?”” with Heidi
Ever feel like you’re not good enough? We all struggle with feeling like we’re not good enough sometimes. In fact[...]
126: Confessions of a Recovering Workaholic + Perfectionist
I am a recovering perfectionist and a recovering workaholic. Do you struggle with being a workaholic or a perfectionist too?[...]
125: How the Hustle Culture + Need to Achieve Nearly Took My Life
How does hustle culture and the need to achieve affect our thoughts and overall mental health? I believe the hustle[...]
124: Trusting God As We Follow God-Sized Dreams with Rachel Swanson
Has God asked you to step out in faith to pursue God-sized dreams or a life calling that feels[...]
123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert
We all struggle with body image issues, no matter what body type we have. Even as Christian women who know[...]
122: I Am an Addict with Amanda Anderson
What does it mean to be an addict or to be addicted to something? As Christians we’re called to not[...]
121: Finding Spiritual Rest + Sabbath When You’re Stuck in Overfunction with Deanna Mason
What does spiritual rest or sabbath rest look like, and how can we give ourselves permission to embrace God’s gift[...]
120: The Truth About Finding Contentment in God During Trials with Nicole Jacobsmeyer
Are you in search of contentment? We all want to feel God's peace that surpasses all understanding. But how can[...]
Free "How to Manage Your Thoughts" 4-Part Training
Get this free 4-part training on how to manage negative thoughts, lovingly address the inner critic, and so much more using brain and biblically based tools based on Alicia's work as a certified Christian Mindset Coach. Plus you'll be on the waiting list for the Christian Mindset Makeover™ course coming May 26!
117: Mindset Matters: Time for a Mindset Makeover to Renew Your Thoughts
Ready to renew your thoughts with a mindset makeover? We’ve been talking for several weeks now about why managing our[...]
116: Mindset Matters: What Is Mindfulness and Is Mindfulness Appropriate for Christians?
What is mindfulness? Is mindfulness appropriate for Christians? Are there benefits of mindfulness to help anxiety, depression, and to help[...]
115: Mindset Matters: How to Stop Overthinking Everything
Struggle with worry and want to know how to stop overthinking every little thing? Maybe you need help to manage[...]
114: Mindset Matters: 7 Weapons of Warfare to Renew Your Mind
When it comes to renewing your mind, friend, you and I are in a battle. The Bible tells us to[...]
113: Mindset Matters: Why Renewing Your Mind Matters
What does it mean to renew your mind according to the Bible and why does renewing your mind matter?[...]
112: How to Find Your Beauty + Worth in God with Bethany Beal + my 13 year old daughter Susie
What does it mean to be beautiful in the eyes of God? As a Christian woman, how can you find[...]
111: What Is Christian Meditation? with Sarah Geringer
What is Christian meditation? How is Christian meditation different from eastern forms of meditation? And how can Christian meditation help us grow[...]
105: How to Let Go of Bitterness for a Healthier You with Clare Davy
As Christian women, how can we let go of bitterness and release anger? How can we learn to forgive others[...]
83: Mindset Matters: My 3 Step Tool to Manage Your Emotions for More Calm + Confidence
How can you manage your emotions in a way that honors what you're feeling without letting them take over your life?[...]
81: Releasing Perfectionism + Becoming Enough with Mazi Robinson
Are you a perfectionist? Perfectionism is one of those secret issues that many Christian women like us struggle with. We[...]
76: Transformation Story: How Kate Released Control + Rewired Negative Thinking
Releasing control can be so hard. How can we surrender our marriages, surrender our parenting and surrender our futures to[...]
72: Mindset Matters: How to Renew Your Mind + Overcome Negative Thought Patterns
Want practical tips to renew your mind like the Bible encourages in Romans 12:2? We must learn to overcome negative[...]
68: Transformation Story: How Kelly Moved Her Faith from Her Head to Her Heart
Ever felt like your relationship with God was like checking a box? That your connection with God was in your[...]
62: Mindset Matters: Breaking the What If Worry Cycle
When you struggle with anxious thoughts, you often find yourself in the what if worry cycle, a pattern of anxious thoughts[...]
61a: Mindset Matters: Help! I Need a New Mindset + a New Attitude!
Are you thinking, "I need a new mindset!"? Are you ready for a new attitude, especially around difficult life circumstances[...]
61: Mindset Matters: 3 Ways to Calm Anxious Thoughts (Plus Free Bible Study on Anxiety)
Struggling with anxious thoughts and need ways to manage anxiety and worry? What does the Bible say about how to[...]
59a: Bible Verses for Fear + When Life Feels Out of Control
Do not fear. It's a truth we've heard over and over, but when our world feels chaotic and hard times[...]
46: How to Find More Gratitude in Real Life with Tricia Goyer
How can we find more gratitude every day? What can authentic gratitude look like in the midst of the ups[...]
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You see, I want this podcast to cover those everyday topics that matter to you. But I can’t create amazing, binge-worthy content without knowing what you want to talk about. 🙂 #statingtheobvious
So, click on the button and let me know what we must cover in this podcast.