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self care podcast episodes

This is the best podcast I have discovered in a long time. Alicia is God-loving, knowledgeable and compassionate... I find myself taking notes on every episode. Thanks!"

–KatBend, The Christian Mindset Coach Podcast listener
christian women podcast | christian mindset training | renew your mind | mindset podcast | christian mindset | christian coach | calm anxiety | break free from perfectionism
self care podcast episodes

"This is the best podcast I have discovered in a long time. Alicia is God-loving, knowledgeable and compassionate... I find myself taking notes on every episode. Thank you so much!"    

–KatBend, podcast listener

*Awarded 'Best Lifestyle Podcast' by Spark Media*

Join NeuroCoach and Bible teacher Alicia Michelle each week for this award-winning podcast that equips Christian women with proven brain-based mindset strategies and biblical truth for healing from anxiety, overwhelm, people-pleasing for more peace and calm. 

Listen and subscribe for life-changing wisdom from Alicia's work with hundreds of clients on practical ways to manage your emotions with God’s grace and truth in order to discover abundant living in Christ!

Scroll down to listen to an episode, or listen in your favorite podcast player like Apple Podcasts, Stitcher, Castbox or Spotify

*Awarded 'Best Lifestyle Podcast' by Spark Media*  

Join NeuroCoach and Bible teacher Alicia Michelle each week for this award-winning podcast that equips Christian women with proven brain-based mindset strategies and biblical truth for healing from anxiety, overwhelm, people-pleasing for more peace and calm. 

Listen and subscribe for life-changing wisdom from Alicia's work with hundreds of clients on practical ways to manage your emotions with God’s grace and truth in order to discover abundant living in Christ!

Scroll down to listen to an episode, or listen on Apple Podcasts, Stitcher or Spotify

JOIN ALICIA 
for a FREE Mindset Workshop
Discover the proven brain science tool that hundreds of Christian women are using to find healing from a lifetime of worry, shame and perfectionism

Sign up for the free training to be set free from "never enough" and enjoy the peace of Christ-centered confidence!
172: Why Do We Avoid Rest? Understanding and Getting Past Our Excuses
Do you avoid rest, even though you know you need rest and God says the sabbath is important? You keep[...]
162: 7 Ways to Stay Strong During a Spiritual Battle
Life is full of spiritual battles. How can we stay strong when we’re enduring spiritual attacks from the enemy? What[...]
161: How to Manage Overwhelm + Reduce Stress by Renewing Your Thoughts
I often get questions about how to reduce stress and manage overwhelm by managing our mindset. As part of this[...]
146: Try These 3 Powerful Brain Hacks to Create New Habits
We’ve been talking about how to have a fresh start and make changes that last. That’s what today’s episode on[...]
143: 10 Recommended Resources for Finding Soul Rest as a Christian Woman
Finding soul rest is at the top of several of our to-do lists for the upcoming year. But how do[...]
137: How to Find Life Balance and Create Mental Space to Grow Closer to God with Christy Wright
I’m often asked “how do I create mental space to grow closer to God when my life is so busy?”[...]
126: Confessions of a Recovering Workaholic + Perfectionist
I am a recovering perfectionist and a recovering workaholic. Do you struggle with being a workaholic or a perfectionist too?[...]
125: How the Hustle Culture + Need to Achieve Nearly Took My Life
How does hustle culture and the need to achieve affect our thoughts and overall mental health? I believe the hustle[...]
123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert
We all struggle with body image issues, no matter what body type we have. Even as Christian women who know[...]
121: Finding Spiritual Rest + Sabbath When You’re Stuck in Overfunction with Deanna Mason
What does spiritual rest or sabbath rest look like, and how can we give ourselves permission to embrace God’s gift[...]
109: Cultivating Authentic Friendships with Amanda Anderson
How can we cultivate authentic friendships with other women? What does it look like to be a good friend, to[...]
89: Permission to Rest, Hibernate + Find Resilience
Finding rest and hibernating can be helpful in building resilience during hard times. We could all use a little space[...]
88: 5 Soul Care Gifts to Give Yourself This Year: Pt 5: Determine Core Life Values
Let’s talk about how to determine your core life values (those life principles that make you unique and make your[...]
87: 5 Soul Care Gifts to Give Yourself This Year, Pt 4: Manage Negative Thoughts
How can we manage negative thoughts from a biblical perspective? What does the Bible say about our thoughts and renewing[...]
86: 5 Soul Care Gifts to Give Yourself This Year, Pt 3: Practice Self-Compassion
What does God say about how to practice self-compassion? How can we offer grace for our mistakes while also strive[...]
85: 5 Soul Care Gifts to Give Yourself This Year, Pt 2: Choose Honest Reflection
Are you dealing with anger, frustration or other difficult emotions, but you keep ignoring them? You know you need to[...]
84: 5 Soul Care Gifts to Give Yourself This Year, Pt 1: Cultivate Margin + Solitude
Need a recharge after a draining year? Welcome to  a new podcast series that’s designed to help you find deep[...]
82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval
Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we[...]
78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval
Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you[...]
75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries
What can daily self care look like? What are some essential self care tools that make it easier to avoid[...]
74: Best of: How to Stop Feeling Guilty About Self Care
We know the importance of self care and life balance. So why do we struggle with self care guilt? What[...]
73: How to Cultivate Daily Soul Rest by Growing Closer to God
 cultivate soul restWhy is it important to cultivate soul rest, and why are so many of us not finding rest[...]
71: Self Care 101: Managing Capacity, Clutter, Calm and Control
Want more life balance? Ready for Self Care 101: the basics on how to best take care of yourself for[...]
70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)
Our 4 parts of self--our emotional self, physical self, intellectual self and spiritual self--work together to create our thoughts, emotions[...]
69: What's Going On Inside? Learning About the 4 Parts of Self
What’s going on inside you right now? Maybe you’re feeling frustrated and overwhelmed but are wondering “What am I feeling?”[...]
56: Overcome Loneliness by Developing Real Connection with God, Yourself + Others
As Christian women, social media has made us more connected than ever before, yet so many of us feel alone,[...]
47: Dreaming Big: What Do You Want 2023 to Look Like?
What big dreams do you have for your life? It’s a brand new year and a brand new decade… the[...]
37: Finding Endurance for Those New + Scary Places
Are you stepping into something new and scary right now and you need endurance and hope to persevere through the[...]
33: Transformation Stories: Life Balance Group Coaching Spotlight with Kecia, Julie + Nancy
What’s it like to be in a community of Christian women who are all taking imperfect action toward more life[...]
32: Get Over the FEAR of Change (+ Choose What's Best Over What's Comfortable)
Change is so hard. Ever wonder why so many of us say we want to make a change (such as[...]
31: How to Ditch the GUILT Surrounding Self Care
  Why do so many of us women say “I feel guilty about taking care of myself”? We know the[...]
30: Goodbye Schedule Overload, Hello Life Balance
Is your schedule overloaded and you're thinking "I'm too busy!" as you're being stretched and pulled by all the requests[...]
29: Change Your Life with One Small Shift
Ready for change but have no idea how to get started? Discover the secret to finally starting a new habit[...]
26: Life Balance: Your Physical Self: Working with Your Body and Not Against It with Ellie Thomas
Learning to listen to your body—your physical self--is a critical part of life balance.   In today's information-packed episode, Ellie[...]
25: How to Cultivate Life Balance: Managing Capacity, Calm & Clutter
How can we manage our capacity, eliminate mental clutter and cultivate calm in everyday living--three essential components of life balance? [...]
24: A Simple Plan for Life Balance, Purpose & A Better Life
Looking for a simple plan for life balance? Want to discover your purpose? Ready to accomplish goals and life the[...]
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