Join Alicia each week for brain-based mindset tips and biblical truth to renew your mind and cultivate a purpose-filled life that honors God.
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self care podcast episodes
Ep 117: Mindset Matters: Time for a Mindset Makeover to Renew Your Thoughts
Ready to renew your thoughts with a mindset makeover? We’ve been talking for several weeks now about why managing our[...]
Ep 116: Mindset Matters: What Is Mindfulness and Is Mindfulness Appropriate for Christians?
What is mindfulness? Is mindfulness appropriate for Christians? Are there benefits of mindfulness to help anxiety, depression, and to help[...]
Ep 115: Mindset Matters: How to Stop Overthinking Everything
Struggle with worry and want to know how to stop overthinking every little thing? Maybe you need help to manage[...]
Ep 114: Mindset Matters: 7 Weapons of Warfare to Renew Your Mind
When it comes to renewing your mind, friend, you and I are in a battle. The Bible tells us to[...]
Ep 113: Mindset Matters: Why Renewing Your Mind Matters
What does it mean to renew your mind according to the Bible and why does renewing your mind matter?[...]
112: How to Find Your Beauty + Worth in God with Bethany Beal + my 13 year old daughter Susie
What does it mean to be beautiful in the eyes of God? As a Christian woman, how can you find[...]
111: What Is Christian Meditation? with Sarah Geringer
What is Christian meditation? How is Christian meditation different from eastern forms of meditation? And how can Christian meditation help us grow[...]
105: How to Let Go of Bitterness for a Healthier You with Clare Davy
As Christian women, how can we let go of bitterness and release anger? How can we learn to forgive others[...]
83: Mindset Matters: My 3 Step Tool to Manage Your Emotions for More Calm + Confidence
How can you manage your emotions in a way that honors what you're feeling without letting them take over your life?[...]
81: Releasing Perfectionism + Becoming Enough with Mazi Robinson
Are you a perfectionist? Perfectionism is one of those secret issues that many Christian women like us struggle with. We[...]
76: Transformation Story: How Kate Released Control + Rewired Negative Thinking
Releasing control can be so hard. How can we surrender our marriages, surrender our parenting and surrender our futures to[...]
72: Mindset Matters: How to Renew Your Mind + Overcome Negative Thought Patterns
Want practical tips to renew your mind like the Bible encourages in Romans 12:2? We must learn to overcome negative[...]
68: Transformation Story: How Kelly Moved Her Faith from Her Head to Her Heart
Ever felt like your relationship with God was like checking a box? That your connection with God was in your[...]
62: Mindset Matters: Breaking the What If Worry Cycle
When you struggle with anxious thoughts, you often find yourself in the what if worry cycle, a pattern of anxious thoughts[...]
61a: Mindset Matters: Help! I Need a New Mindset + a New Attitude!
Are you thinking, "I need a new mindset!"? Are you ready for a new attitude, especially around difficult life circumstances[...]
61: Mindset Matters: 3 Ways to Calm Anxious Thoughts (Plus Free Bible Study on Anxiety)
Struggling with anxious thoughts and need ways to manage anxiety and worry? What does the Bible say about how to[...]
59a: Bible Verses for Fear + When Life Feels Out of Control
Do not fear. It's a truth we've heard over and over, but when our world feels chaotic and hard times[...]
46: How to Find More Gratitude in Real Life with Tricia Goyer
How can we find more gratitude every day? What can authentic gratitude look like in the midst of the ups[...]
Free "How to Manage Your Thoughts" 4-Part Training
Get this free 4-part training on how to manage negative thoughts, lovingly address the inner critic, and so much more using brain and biblically based tools based on Alicia's work as a certified Christian Mindset Coach. Plus you'll be on the waiting list for the Christian Mindset Makeover™ course coming May 26!
34: Your Enneagram Questions Answered with Beth McCord
Have you wondered "what is the Enneagram?" So many Christian women are talking about the Enneagram lately. The Enneagram is[...]
22: Mindset Matters: How to Change Your Perspective & Change Your Life
Here’s the truth: You have the power to be exactly who you want to be. But here’s the challenge:[...]
20: Mindset Matters: 6 Steps to Making Good Decisions with Confidence
Are you facing a decision and need direction (and have no idea what to do next)? Today’s episode will give[...]
19: Mindset Matters: How to Calm Down When You're Stressed Out
Stress and anxiety fill our world, so it’s essential we learn how to calm down and stay calm. Thankfully,[...]
11: Mindset Matters: Feeling Stuck? How a Curiosity Mindset Can Set You Free
Ep 70 Frustrated by your life circumstances, but you’re not sure how to fix them? Or maybe you know[...]
7: Mindset Matters: Managing Your Inner Critic (Practical Skills That Work)
Tired of feeling beat down by your inner critic? Want to know how to overcome your inner critic? Then today’s[...]
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