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Tag Archives for " 4 parts of self concept "

Self care 101 | 4 parts of self | four parts of self | 4 parts of self concept | emotional self | spiritual self | intellectual self | what’s going on inside | hiding your feelings | suppressing your emotions | how to stop hiding my feelings | finding inner healing | inner healing | life balance | finding life balance | self care for women | listening to your feelings | finding calm | what is my capacity | eliminating clutter | learning to let go of control | learning to surrender

71: Self Care 101: Managing Capacity, Clutter, Calm and Control

Want more life balance? Ready for Self Care 101: the basics on how to best take care of yourself for emotional, spiritual and physical health and life balance?   It starts with understanding more about what I call the 4 Cs—capacity, clutter, calm + control. These are 4 elements that we must continually manage in […]

About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of The Christian Mindset Coach Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 21 years to her best friend, and mom of four amazing kids ages 19 to 10. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download free workshop trainings at VibrantChristianLiving.com; and connect on Facebook and Instagram.

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70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)

Our 4 parts of self–our emotional self, physical self, intellectual self and spiritual self–work together to create our thoughts, emotions and overall perspective.   Today we’re going to do a free guided meditation–something I do with my coaching clients as part of the Reset Group Coaching program— to look deeper into what your four parts […]

About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of The Christian Mindset Coach Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 21 years to her best friend, and mom of four amazing kids ages 19 to 10. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download free workshop trainings at VibrantChristianLiving.com; and connect on Facebook and Instagram.

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