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71: Self Care 101: Managing Capacity, Clutter, Calm and Control

Want more life balance? Ready for Self Care 101: the basics on how to best take care of yourself for emotional, spiritual and physical health and life balance?   It starts with understanding more about what I call the 4 Cs—capacity, clutter, calm + control. These are 4 elements that we must continually manage in […]

About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of the Vibrant Christian Living Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 20 years to her best friend, and mom of four amazing kids ages 18 to 9. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download great resources at VibrantChristianLiving.com; and connect on Facebook and Instagram.

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70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)

Our 4 parts of self–our emotional self, physical self, intellectual self and spiritual self–work together to create our thoughts, emotions and overall perspective.   Today we’re going to do a free guided meditation–something I do with my coaching clients as part of the Reset Group Coaching program— to look deeper into what your four parts […]

About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of the Vibrant Christian Living Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 20 years to her best friend, and mom of four amazing kids ages 18 to 9. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download great resources at VibrantChristianLiving.com; and connect on Facebook and Instagram.

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26: Life Balance: Your Physical Self: Working with Your Body and Not Against It with Ellie Thomas

Learning to listen to your body—your physical self–is a critical part of life balance.   In today’s information-packed episode, Ellie Thomas, holistic nutritionist and host of the Well Woman Podcast, gives powerful insight on how we can learn to listen to and nourish our bodies so that we can have happy, balanced lives. What is […]

About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of the Vibrant Christian Living Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 20 years to her best friend, and mom of four amazing kids ages 18 to 9. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download great resources at VibrantChristianLiving.com; and connect on Facebook and Instagram.

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