Change is so hard. Ever wonder why so many of us say we want to make a change (such as having a balanced life), but change doesn’t happen? We may try to make changes or do things differently, but lasting change doesn’t take place. And we ask ourselves, “Why can’t I change?” What are those […]
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Why do so many of us women say “I feel guilty about taking care of myself”? We know the importance of self care and life balance. So why do we struggle with guilt about it? How can we get over the guilt of self care and gain a healthier mindset about taking good […]
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Is your schedule overloaded and you’re thinking “I’m too busy!” as you’re being stretched and pulled by all the requests for your time? Friend, I want you know that it’s possible to have both a full schedule and life balance. Back to school is in full swing, and so is the overwhelm (can you feel […]
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Ready for change but have no idea how to get started? Discover the secret to finally starting a new habit or making that change for better life balance—whether you need to eat healthier, get more sleep or just take time out to breathe. In today’s episode, I’m sharing how I’ve seen big changes in my […]
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Learning to control your emotions is not easy! Everyday we are bombarded with reasons to get angry, feel overwhelmed, lash out and basically let our emotions rule. As Christian women, we know that God doesn’t want us to be ruled by our emotions. But how can we handle our emotions in a healthy way […]
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Do you feel out of whack and you’re looking for life balance? Maybe you’re doing “all the right” things, but life still feels incomplete… like something is missing? You’re stuck, overwhelmed by your emotions, and need help managing negative thoughts. I’ve been there, and in today’s episode I’m going to help you find peace, […]
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Recently, I wrote a letter to my daughter on what I wanted to teach her about being a Christian woman. Teaching children about God is my #1 goal as a mom, and so this letter to my daughter was a great way for me to identify specific ideals I wanted her to learn about becoming a […]
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