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75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries

What can daily self care look like? What are some essential self care tools that make it easier to avoid burnout and live a balanced life?   Today on the podcast we’re learning two important self care skills—noticing cues and setting boundaries—that help each part of self stay balanced and healthy.  I call these my […]

About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of the Vibrant Christian Living Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 20 years to her best friend, and mom of four amazing kids ages 18 to 9. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download great resources at VibrantChristianLiving.com; and connect on Facebook and Instagram.

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