"After working with Alicia I have a new power + confidence in my thoughts. I can’t believe the changes! Now when a negative thought comes in I know how to acknowledge it without letting it affect my positive mindset in Christ. It’s made a world of difference."
–Lakeisha F., coaching client
"After working with Alicia I have a new power + confidence in my thoughts. I can’t believe the changes! Now when a negative thought comes in I know how to acknowledge it without letting it affect my positive mindset in Christ. It’s made a world of difference." –Lakeisha F., coaching client
When you’re alone with your thoughts they can be pretty awful.
Take it from me. I’ve spent most of my life beating myself up.
When you’re alone with your thoughts they can be pretty awful.
Take it from me. I’ve spent most of my life beating myself up.
Does this resonate with you?
Maybe you KNOW these things... but can't seem to BELIEVE them in your heart.
I totally understand this feeling! And if that's you too, you're invited to join me for a free workshop with simple strategies on how to transform your thoughts and believe God's promises about you. Changing your thoughts is the secret to changing your life.
Does this resonate with you?
Maybe you KNOW these things... but can't seem to BELIEVE them in your heart.
I totally understand this feeling! And if that's you too, you're invited to join me for a free workshop with simple strategies on how to transform your thoughts and believe God's promises about you. Changing your thoughts is the secret to changing your life.
This workshop is based on brain science and biblical truth, and it’s the first step in learning HOW to practically “renew your mind” (Romans 12:2) every day.
This training is based on brain science and biblical truth, and it’s the first step in learning HOW to practically “renew your mind” (Romans 12:2) every day.
Here's my story...
We all struggle with negative thoughts and we think they're no big deal. But that’s not true.
Science proves that our thoughts affect each decision we make.
For me, years of negative thinking resulted in a terrifying medical crisis that nearly took my life.
Here's my story...
We all struggle with negative thoughts and we think they're no big deal. But that’s not true.
Science proves that our thoughts affect each decision we make.
For me, years of negative thinking resulted in a terrifying medical crisis that nearly took my life.
From the earliest age I found my worth in accomplishment + perfectionism. My inner “hustler” continued to dominate as I married, had four kids, started homeschooling and built my writing career. I found myself in a hamster-wheel world of 18-hour-work days and 4 hours-of-sleep nights.
I figured I must be OK because I felt fine and seemed to be handling it all… right?
Then July 2017 happened.
From the earliest age I found my worth in accomplishment + perfectionism. My inner “hustler” continued to dominate as I married, had four kids, started homeschooling and built my writing career.
I was stuck in a hamster-wheel world of 18-hour-work days and 4 hours-of-sleep nights.
I thought I was OK because I was handling it all… right?
Then July 2017 happened.
I had an excruciating headache for about a week, and a trip to the emergency room revealed that I had a vertebral artery dissection: a serious medical condition that often resulted in stroke or death.
I was rushed to a specialized hospital where I was told over and over, “you’re lucky to be alive.”
The doctors couldn’t find a cause for my condition, but in the quiet of the neurological ICU room God gently reminded me of how I’d abused my mind, body and soul for years.
“You know why you’re here,” God said. “Do I have your attention?"
I spent the next 9 months on my back recovering, which gave me lots of time to hear from God. He told me that this was my second chance, + that this hustle-and-achieve lifestyle had to stop.
As I learned about neuroscience I saw that if I wanted lasting transformation I had to get to the root of my behavior.
That's when I realized I had a core broken soundtrack inside my head: You are only worthy if you achieve. I knew that if I didn’t replace this false belief with God’s truth then I was doomed to repeat my past behavior.
My thought transformation was hardly an overnight process (and still feels messy some days) but now I choose to...
- Listen to my feelings (instead of telling them to be quiet),
- Pay attention to my body’s signals (instead of working until I literally can't see straight);
- Cultivate a positive mindset centered around God’s promises (that brings me true confidence and satisfaction).
I can't believe how much more peaceful and confident I am.
I still set big goals, but they no longer define my worth and happiness.
Now I’m free to live into my purpose without my "need to achieve" defining whether or not I’m enough.
And wow, has that changed everything!
I want to help you break free from toxic patterns too.
I understand how frustrating it is to be stuck in the SAME TOXIC PATTERNS... but have no clue HOW to break free from them.
As a certified NeuroCoach™ I’m passionate about helping Christian women like you learn practical, brain-based-and-biblically-accurate tools to overcome negative thoughts and transform their minds so that
they can break free from perfectionism, performance, comparison, people-pleasing and more!
Let me help you take the first steps toward a healthier life by showing you a step-by-step plan to cultivate a confident healthy mind centered on the truth that you are loved, worthy + enough in Christ.
I’ll show you how to identify the negative thought patterns that “run the show” behind your actions.
Together we’ll help you create fresh perspectives on who you are in Christ that give you the strength to triumph through life’s challenges, let go of worry and fear, + find lasting joy and peace.
Go here to join me for a free workshop from me on how to overcome negative thought patterns so you can cultivate a Christ-centered thought life.
I look forward to helping you transform your mind so you can transform your life!
I had an excruciating headache for about a week, and a trip to the emergency room revealed that I had a vertebral artery dissection: a serious medical condition that often resulted in stroke or death. I was rushed to a specialized hospital where I was told repeatedly “you’re lucky to be alive.”
The doctors couldn’t find a cause for my condition, but in the quiet of the neurological ICU room God gently reminded me of how I’d abused my mind, body and soul for years.
“You know why you’re here,” God said.
“Do I have your attention now?”
I spent the next 9 months on my back recovering, which gave me lots of time to hear from God. He told me plainly that this was my second chance, + that this hustle-and-achieve lifestyle had to stop.
As I learned about neuroscience I saw that if I wanted lasting transformation I needed to get to the root of my behavior.
That's when I realized I had a core broken soundtrack inside my head: You are only worthy if you achieve. I knew that if I didn’t replace this false belief with God’s truth then I was doomed to repeat my past behavior.
My thought transformation was hardly an overnight process (and still feels messy some days) but now I choose to...
- Listen to my feelings (instead of telling them to be quiet),
- Pay attention to my body’s signals (instead of working until I literally can't see straight);
- Cultivate a positive mindset centered around God’s promises (that brings me true confidence and satisfaction).
I can't believe how much more peaceful and confident I am. I still set big goals, but they no longer define my worth and happiness.
Now I’m free to live into my purpose without my need to achieve defining whether or not I’m enough.
And wow, has that changed everything!
Friend, I want to help you break free from toxic patterns too.
I understand how frustrating it is to want to change but have no clue HOW to make that happen.
As a certified NeuroCoach™ I’m passionate about helping Christian women like you learn practical, brain-based-and-biblically-accurate tools to overcome negative thoughts and transform their minds so that they can break free from perfectionism, performance, comparison, people-pleasing and more!
Let me help you take the first steps toward a healthier life by showing you a step-by-step plan to cultivate a confident healthy mind centered on the truth that you are loved, worthy + enough in Christ.
I’ll show you how to identify the core negative thought patterns that “run the show” behind your actions; and together we’ll help you create fresh perspectives on who you are in Christ that give you the strength to triumph through life’s challenges, let go of worry and fear, + find lasting joy and peace.
Ready to take the first step?
Go here to join me for a free workshop from me on how to overcome negative thought patterns so you can cultivate a Christ-centered thought life.
I look forward to helping you transform your mind so you can transform your life!
Free "Transform Your Thoughts to Transform Your Life" Workshop
YOU'LL LEARN:
- Why it makes sense you're stuck in toxic thinking and behaviors (+ how to stop!)
- 3 common myths that keep you imprisoned in lies (+ powerful truths to set you free!)
- 3 life-changing reframes + actions to break free from unwanted behaviors (+ finally believe God's truth in your head AND your heart!)