About 10 years ago, my husband and I were in debt. Big time. The funny thing was we had no clue about the potential financial danger we were in. Our immense debt—about $100,000, not including our mortgage—was a ticking time bomb on our financial health. We knew that it wasn’t good to have car payments, […]
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School is almost out! What an awesome time to celebrate the end of the school year and welcome summer break! While each summer break looks a little different for our family, we love celebrating the start of summer with these three end of the school year family traditions. Try them out this year with your family too! But […]
READ MOREDay 7: The Journey Forward (and the Legacy) Our final class talks about our next steps, along with determining our motivations for continuing on our journey to become less angry. Plus there’s an exciting new challenge for the next 31 days! Be sure to download and print out the class notes and homework packet below.
READ MOREDay 6: Living in Reality: When Anger Strikes Again Congrats! Now you and I have all the tools and techniques, but here’s the truth: We’re still going to get angry from time to time. How can we handle ongoing anger issues that pop up? That’s what we’re talking about in today’s class. Be sure to download and […]
READ MOREDay 5: Experimenting with New Habits Welcome back! In today’s class, we’ll discuss our two-prong defensive strategy for anger, plus three great in-the-moment strategies. Be sure to download and print out the class notes and homework packet below.
READ MOREDay 4: Learning “Defensive” Strategies Welcome back! In today’s class, we’ll discuss our two-prong defensive strategy for anger, plus three great in-the-moment strategies. Be sure to download and print out the class notes and homework packet below.
READ MOREDay 3: Establishing “Offensive” Strategies Today we’ll be exploring how to create a foundation of calm, and we’ll talk about three parts to calm. Be sure to download and print out the class notes and homework packet below.
READ MOREDay 2: Identifying Our Current Anger Sources Today we’ll ask ourselves, “What are we really angry about?” We’ll identify our key anger triggers, and discuss two words to freedom when dealing with anger triggers. Be sure to download and print out the class notes and homework packet below (under “Resources”).
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Day 1: Understanding the Big Picture About Anger Welcome to our first lesson in the course! Here on Day 1, we’ll be exploring some myths about anger, talking about a four-pronged approach to anger, and outlining what we’ll be discovering in the rest of the course. Be sure to download and print out the class […]
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Summer is almost here, and it’s a wonderful time to think back about all the triumphs of the school year! It’s so important that we celebrate these successes with our kids, and our favorite way to do that is with an end of the school year mommy child date! And if we’re homeschooling, it’s also an […]
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