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YOUR BEST YOU

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Ep 114: Mindset Matters: 7 Weapons of Warfare to Renew Your Mind
  When it comes to renewing your mind, friend, you and I are in a battle. The Bible tells us[...]
Ep 113: Mindset Matters: Why Renewing Your Mind Matters
What does it mean to renew your mind according to the Bible and why does renewing your mind matter? How[...]
112: How to Find Your Beauty + Worth in God with Bethany Beal + my 13 year old daughter Susie
What does it mean to be beautiful in the eyes of God? As a Christian woman, how can you find[...]
111: What Is Christian Meditation? with Sarah Geringer
What is Christian meditation? How is Christian meditation different from eastern forms of meditation? And how can Christian meditation help us grow[...]
110: Conviction vs Condemnation: What's the Difference?
 What’s the difference between conviction vs condemnation? How can we let God convict us of areas that need to change[...]
109: Cultivating Authentic Friendships with Amanda Anderson
How can we cultivate authentic friendships with other women? What does it look like to be a good friend, to[...]
108: Praying the Promises of God with Arabah Joy
Today we’re talking about prayer, but specifically praying the promises of God, which means praying in faith that God’s promises[...]
107: Easter Resources to Grow Closer to God This Year
What are some great Christian Easter resources for growing closer to God as part of celebrating the power of Jesus'[...]
106: How to Hear God's Voice (5 Tips)
Ever wondered “How can I hear God’s voice and confidently make decisions?” As Christian women who know the blessings and[...]
105: How to Let Go of Bitterness for a Healthier You with Clare Davy
As Christian women, how can we let go of bitterness and release anger? How can we learn to forgive others[...]
89a–My Spiritual Breakthrough: In Repentance and Rest Is Your Strength
God says in Isaiah 30 that in repentance and rest is your strength. These powerful Bible verses were part of[...]
89: Permission to Rest, Hibernate + Find Resilience
Finding rest and hibernating can be helpful in building resilience during hard times. We could all use a little space[...]
88: 5 Soul Care Gifts to Give Yourself This Year: Pt 5: Determine Core Life Values
Let’s talk about how to determine your core life values (those life principles that make you unique and make your[...]
87: 5 Soul Care Gifts to Give Yourself This Year, Pt 4: Manage Negative Thoughts
How can we manage negative thoughts from a biblical perspective? What does the Bible say about our thoughts and renewing[...]
86: 5 Soul Care Gifts to Give Yourself This Year, Pt 3: Practice Self-Compassion
What does God say about how to practice self-compassion? How can we offer grace for our mistakes while also strive[...]
85: 5 Soul Care Gifts to Give Yourself This Year, Pt 2: Choose Honest Reflection
Are you dealing with anger, frustration or other difficult emotions, but you keep ignoring them? You know you need to[...]
84: 5 Soul Care Gifts to Give Yourself This Year, Pt 1: Cultivate Margin + Solitude
Need a recharge after a draining year? Welcome to  a new podcast series that’s designed to help you find deep[...]
83: Mindset Matters: My 3 Step Tool to Manage Your Emotions for More Calm + Confidence
How can you manage your emotions in a way that honors what you're feeling without letting them take over your life?[...]
82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval
Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we[...]
81: Releasing Perfectionism + Becoming Enough with Mazi Robinson
Are you a perfectionist? Perfectionism is one of those secret issues that many Christian women like us struggle with. We[...]
80: Transformation Story: How COVID Transformed Keshia's Relationship with God
What if COVID was an opportunity for spiritual transformation in your life? What if hard times could bring spiritual revival,[...]
79: Processing Loss + Finding Hope When Life Takes an Unexpected Turn
Processing loss and grief from a sudden health diagnosis (or as in the case of my family two days ago,[...]