Life Balance Resources - Vibrant Christian Living

It’s time to get off the hamster wheel, girl! Find balance and peace so that you can breathe again and discover a calmer, happier you. 

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Ep 80: Transformation Story: How COVID Transformed Keshia's Relationship with God
What if COVID was an opportunity for spiritual transformation in your life? What if hard times could bring spiritual revival,[...]
Ep 79: Processing Loss + Finding Hope When Life Takes an Unexpected Turn
Processing loss and grief from a sudden health diagnosis (or as in the case of my family two days ago,[...]
Ep 78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval
Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you[...]
Ep 77: Transformation Story: How Julie Got Unstuck + Rediscovered Godly Joy
Feeling stuck in life and you don't know what you need to move forward? Maybe on the outside everything seems[...]

As a Christian life coach, I help women like you develop a roadmap for life balance so that they can discover purpose, meaning and God's best plan for their lives. 

Let’s work together to create your best you—right now!

Ep 76: Transformation Story: How Kate Released Control + Rewired Negative Thinking
Releasing control can be so hard. How can we surrender our marriages, surrender our parenting and surrender our futures to[...]
Ep 75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries
What can daily self care look like? What are some essential self care tools that make it easier to avoid[...]
74: Best of: How to Stop Feeling Guilty About Self Care
We know the importance of self care and life balance. So why do we struggle with self care guilt? What[...]
73: How to Cultivate Daily Soul Rest by Growing Closer to God
 cultivate soul restWhy is it important to cultivate soul rest, and why are so many of us not finding rest[...]
72: How to Renew Your Mind + Overcome Negative Thought Patterns
Want practical tips to renew your mind like the Bible encourages in Romans 12:2? We must learn to overcome negative[...]
71: Self Care 101: Managing Capacity, Clutter, Calm and Control
Want more life balance? Ready for Self Care 101: the basics on how to best take care of yourself for[...]
70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)
Our 4 parts of self--our emotional self, physical self, intellectual self and spiritual self--work together to create our thoughts, emotions[...]
69: What's Going On Inside? Learning About the 4 Parts of Self
What’s going on inside you right now? Maybe you’re feeling frustrated and overwhelmed but are wondering “What am I feeling?”[...]
68: Transformation Story: How Kelly Moved Her Faith from Her Head to Her Heart
Ever felt like your relationship with God was like checking a box? That your connection with God was in your[...]
67: 3 Hidden Spiritual Growth Obstacles That Keep You From Growing Closer to God
You want to grow closer to God because you know it’s important. Yet, you find yourself spiritually stuck. You can’t seem[...]
66A: BONUS: 4 Tools to Process Difficult Issues with Love, Empathy + Courage
There’s been a lot of difficult issues on the news lately to process. And I’m processing it right beside you.[...]