Life Balance Resources - Vibrant Christian Living

It’s time to get off the hamster wheel, girl! Find balance and peace so that you can breathe again and discover a calmer, happier you. 

Changing your life starts with a clear picture of where you’re at NOW.

What’s really going on inside of you?  

Take this free Life Balance Quiz now and find out.

Ep 31: How to Ditch the GUILT Surrounding Self Care
Why do so many of us women say “I feel guilty about taking care of myself”? We know the importance[...]
Ep 30: Goodbye Schedule Overload, Hello Life Balance
Is your schedule overloaded and you're thinking "I'm too busy!" as you're being stretched and pulled by all the requests[...]
Ep 29: Change Your Life with One Small Shift
Ready for change but have no idea how to get started? Discover the secret to finally starting a new habit[...]
Ep 28: Life Balance: Your Emotional Self: Controlling Emotions So They Don’t Control You
Learning to control your emotions is not easy! Everyday we are bombarded with reasons to get angry, feel overwhelmed, lash[...]

As a Christian life coach, I help women like you develop a roadmap for life balance so that they can discover purpose, meaning and God's best plan for their lives. 

Let’s work together to create your best you—right now!

Ep 27: Life Balance: Your Spiritual Self: Learning to Settle Your Soul with Ruth Schwenk
How can you settle your soul when life is stressful? Finding everyday moments of rest and peace can be extremely[...]
Ep 26: Life Balance: Your Physical Self: Working with Your Body and Not Against It with Ellie Thomas
Learning to listen to your body—your physical self--is a critical part of life balance. How   In today's information-packed episode,[...]
Ep 25: How to Cultivate Life Balance: Managing Capacity, Calm & Clutter (The Vibrant Christian Living Framework)
How can we manage our capacity, eliminate mental clutter and cultivate calm in everyday living--three essential components of life balance? [...]
Ep 24: A Simple Plan for Life Balance, Purpose & A Better Life (The Vibrant Christian Living Framework)
Looking for a simple plan for life balance? Want to discover your purpose? Ready to accomplish goals and life the[...]
Ep 23: How to Create Digital Boundaries for a Balanced Life with Arlene Pellicane
You've probably heard that it's good for us to have digital boundaries--limits around how much screen time we have each[...]
Ep 22: How to Change Your Perspective & Change Your Life
Here’s the truth: You have the power to be exactly who you want to be.    But here’s the challenge:[...]
Ep 19: How to Calm Down When You’re Stressed Out
Stress and anxiety fill our world, so it’s essential we learn how to calm down and stay calm.   Thankfully,[...]
Ep 18: Stop the Chaos! It’s Time for Life Change
Are you tired of living a crazy life and feeling like you're always running, running, running?   Do you feel[...]
Ep 17: Coaching Pt 5: “How Much Does Coaching Cost?”
Today we’re talking about the #1 question I’m asked about life coaching (yes, it’s the money question): How much does[...]
Ep 16: Coaching Pt 4: Top 10 Questions About Life Coaching
Maybe you've heard how life coaching can help you find purpose, meet your goals, and become your BEST self (the[...]
Ep 15: Coaching Pt 3: What Happens in a Life Coaching Session?
As a Christian life coach I’m often asked, “What is it like to work with a coach? What happens in[...]