Life Balance Resources - Vibrant Christian Living

It’s time to get off the hamster wheel, girl! Find balance and peace so that you can breathe again and discover a calmer, happier you. 

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Ep 105: How to Let Go of Bitterness for a Healthier You with Clare Davy
As Christian women, how can we let go of bitterness and release anger? How can we learn to forgive others[...]
Ep 89a–My Spiritual Breakthrough: In Repentance and Rest Is Your Strength
God says in Isaiah 30 that in repentance and rest is your strength. These powerful Bible verses were part of[...]
Ep 89: Permission to Rest, Hibernate + Find Resilience
Finding rest and hibernating can be helpful in building resilience during hard times. We could all use a little space[...]
Ep 88: 5 Soul Care Gifts to Give Yourself This Year: Pt 5: Determine Core Life Values
Let’s talk about how to determine your core life values (those life principles that make you unique and make your[...]

As a Christian life coach, I help women like you develop a roadmap for life balance so that they can discover purpose, meaning and God's best plan for their lives. 

Let’s work together to create your best you—right now!

Ep 87: 5 Soul Care Gifts to Give Yourself This Year, Pt 4: Manage Negative Thoughts
How can we manage negative thoughts from a biblical perspective? What does the Bible say about our thoughts and renewing[...]
Ep 86: 5 Soul Care Gifts to Give Yourself This Year, Pt 3: Practice Self-Compassion
What does God say about how to practice self-compassion? How can we offer grace for our mistakes while also strive[...]
Ep 85: 5 Soul Care Gifts to Give Yourself This Year, Pt 2: Choose Honest Reflection
Are you dealing with anger, frustration or other difficult emotions, but you keep ignoring them? You know you need to[...]
Ep 84: 5 Soul Care Gifts to Give Yourself This Year, Pt 1: Cultivate Margin + Solitude
Need a recharge after a draining year? Welcome to  a new podcast series that’s designed to help you find deep[...]
Ep 83: ADD: 3 Steps to Manage Your Emotions for More Calm + Better Decision Making
How can you manage your emotions in a way that honors what you're feeling without letting them take over your life?[...]
Ep 82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval
Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we[...]
Ep 81: Releasing Perfectionism + Becoming Enough with Mazi Robinson
Are you a perfectionist? Perfectionism is one of those secret issues that many Christian women like us struggle with. We[...]
Ep 80: Transformation Story: How COVID Transformed Keshia's Relationship with God
What if COVID was an opportunity for spiritual transformation in your life? What if hard times could bring spiritual revival,[...]
Ep 79: Processing Loss + Finding Hope When Life Takes an Unexpected Turn
Processing loss and grief from a sudden health diagnosis (or as in the case of my family two days ago,[...]
Ep 78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval
Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you[...]
Ep 77: Transformation Story: How Julie Got Unstuck + Rediscovered Godly Joy
Feeling stuck in life and you don't know what you need to move forward? Maybe on the outside everything seems[...]