Ep 23: How to Create Digital Boundaries for a Balanced Life with Arlene Pellicane - Vibrant Christian Living

Ep 23: How to Create Digital Boundaries for a Balanced Life with Arlene Pellicane

You've probably heard that it's good for us to have digital boundaries–limits around how much screen time we have each day, especially on social media, if we want good life balance.

But how do we set up healthy digital boundaries? And, from a practical standpoint, what does it mean to have limits on social media limits or screen time limits? There's lots of talk about how to do that for kids, but how can we establish healthy digital boundaries for ourselves as adult women so that we can have a balanced life?

Today’s guest author and speaker Arlene Pellicane is an expert in this area, and she’s giving us the HOW–some practical ways to stay connected without feeling like the online world is running our lives.

  • 5 warning signs that you need digital boundaries ASAP
  • Practical ideas on how to stay digitally connected without always being on your phone
  • Why too much screen time may be stealing your calm
  • How to set digital boundaries (and 1 simple thing to start doing today)
Arlene Pellicane is a speaker and author of several books, including the one we reference most in this episode, Calm, Cool & Connected: 5 Digital Habits for a More Balanced Life. She's also the co-author of Growing Up Social: Raising Relational Kids in a Screen-Driven World (with Dr. Gary Chapman) and 31 Days to Becoming a Happy Mom. She has been a featured guest on the Today Show, Fox & Friends, Focus on the Family, FamilyLife Today, The 700 Club, and more.
If you feel like you’re a slave to your phone, or you want to break that habit of having to check your email or social accounts all day long, you’ve got to listen to today’s episode!

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Learn More About Coaching

Do you need help establishing digital boundaries (or creating more life balance in general)?

If you'd like someone to help you create a plan for a healthier life and happier you–someone who can help you overcome the obstacles in your life and become all that God wants you to be–then I'd love to talk to you about coaching!

To get started, go to vibrantchristianliving.com/coaching and fill out an application.

As a life coach, I love to help women:

  • Ditch the overwhelm and find a freer, happier life 
  • Create a plan for life balance and calm
  • Clarify your purpose and create the life of your dreams

Wouldn't you love to be free from all those things that frustrate you and hold you back?

Aren't you ready to move past those limiting beliefs and bad habits that keep you from God's best life for you?

If so, let's chat! Again, just go to vibrantchristianliving.com/coaching right now, click on “APPLY FOR COACHING” and fill out a brief application form so I can help you determine if coaching is the next best step for you. 

I look forward to hearing from you! 

About Alicia Michelle

As a Bible teacher, author and professional Christian life coach, Alicia Michelle empowers women to cultivate a closer walk with Christ through her Connected Bible Community, and other 5Rs Bible Study™ resources; and to find life balance and overcome negative thought patterns through her signature coaching programs (Reset Life Balance Group Coaching; The Mindset Makeover).  As host of the Vibrant Christian Living Podcast, she inspires thousands of women each week with practical tips and powerful inspiration on how they can create the life of their dreams and live out God’s best plan for their lives. Alicia is also the creator of the Spiritual Growth Rhythm,™ a simple way for anyone to apply biblical truth and connect with God in less than 10 minutes a day.  Alicia is a wife to her best friend and husband of 19 years, and a mom of four very vibrant children (ages 17 to 8).  Follow her on Instagram at @vibrantchristianliving and learn more about the Connected Bible Community and group coaching programs at VibrantChristianLiving.com.

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