23: How to Create Digital Boundaries for a Balanced Life with Arlene Pellicane

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You've probably heard that it's good for us to have digital boundaries–limits around how much screen time we have each day, especially on social media, if we want good life balance (psst.. here's a quiz on life balance if you're feeling overwhelmed).

But how do we set up healthy digital boundaries? And, from a practical standpoint, what does it mean to have limits on social media limits or screen time limits? There's lots of talk about how to do that for kids, but how can we establish healthy digital boundaries for ourselves as adult women so that we can have a balanced life?

Today’s guest author and speaker Arlene Pellicane is an expert in setting social media boundaries, and she’s sharing practical ways to stay connected without feeling like the online world is running our lives.

  • 5 warning signs that you need digital boundaries ASAP
  • Practical ideas on how to stay digitally connected without always being on your phone
  • Why too much screen time may be stealing your calm
  • How to set digital boundaries (and 1 simple thing to start doing today)
social media boundaries | digital boundaries | setting digital boundaries | setting digital limits | healthy digital boundaries | what are digital boundaries | life balance
Arlene Pellicane is a speaker and author of several books, including the one we reference most in this episode, Calm, Cool & Connected: 5 Digital Habits for a More Balanced Life. She's also the co-author of Growing Up Social: Raising Relational Kids in a Screen-Driven World (with Dr. Gary Chapman) and 31 Days to Becoming a Happy Mom. She has been a featured guest on the Today Show, Fox & Friends, Focus on the Family, FamilyLife Today, The 700 Club, and more.
If you feel like you’re a slave to your phone, or you want to break that habit of having to check your email or social accounts all day long, you’ve got to listen to today’s episode!

Related Podcasts, Helpful Posts & Books on Setting Digital Boundaries

Free Life Balance Quiz

Also, if you're having difficulty setting social media boundaries because your life feels out of balance, I encourage you to take this free Life Balance Assessment.
Whole self living | quiz balanced life | free quiz for women |

Learn More About Coaching

Do you need help establishing digital boundaries (or creating more life balance in general)?

If you'd like someone to help you create a plan for a healthier life and happier you–someone who can help you overcome the obstacles in your life and become all that God wants you to be–then I'd love to talk to you about coaching!

To get started, go to vibrantchristianliving.com/coaching and fill out an application.

As a life coach, I love to help women:

  • Ditch the overwhelm and find a freer, happier life 
  • Create a plan for life balance and calm
  • Clarify your purpose and create the life of your dreams

Wouldn't you love to be free from all those things that frustrate you and hold you back?

Aren't you ready to move past those limiting beliefs and bad habits that keep you from God's best life for you?

If so, let's chat! Again, just go to vibrantchristianliving.com/coaching right now, click on “APPLY FOR COACHING” and fill out a brief application form so I can help you determine if coaching is the next best step for you. 

I look forward to hearing from you!