A weekly show for women who want to step out of stress + overwhelm + into a calmer, focused, balanced life full of purpose.
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LATEST FROM THE PODCAST
Ep 84: 5 Soul Care Gifts to Give Yourself This Year, Pt 1: Cultivate Margin + Solitude
Need a recharge after a draining year? Welcome to a new podcast series that’s designed to help you find deep[...]
Ep 83: ADD: 3 Steps to Manage Your Emotions for More Calm + Better Decision Making
How can you manage your emotions in a way that honors what you're feeling without letting them take over your life?[...]
Ep 82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval
Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we[...]
Ep 81: Releasing Perfectionism + Becoming Enough with Mazi Robinson
Are you a perfectionist? Perfectionism is one of those secret issues that many Christian women like us struggle with. We[...]
Ep 80: Transformation Story: How COVID Transformed Keshia's Relationship with God
What if COVID was an opportunity for spiritual transformation in your life? What if hard times could bring spiritual revival,[...]
Ep 79: Processing Loss + Finding Hope When Life Takes an Unexpected Turn
Processing loss and grief from a sudden health diagnosis (or as in the case of my family two days ago,[...]
Ep 78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval
Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you[...]
Ep 77: Transformation Story: How Julie Got Unstuck + Rediscovered Godly Joy
Feeling stuck in life and you don't know what you need to move forward? Maybe on the outside everything seems[...]
Ep 76: Transformation Story: How Kate Released Control + Rewired Negative Thinking
Releasing control can be so hard. How can we surrender our marriages, surrender our parenting and surrender our futures to[...]
Ep 75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries
What can daily self care look like? What are some essential self care tools that make it easier to avoid[...]
74: Best of: How to Stop Feeling Guilty About Self Care
We know the importance of self care and life balance. So why do we struggle with self care guilt? What[...]
73: How to Cultivate Daily Soul Rest by Growing Closer to God
cultivate soul restWhy is it important to cultivate soul rest, and why are so many of us not finding rest[...]
72: How to Renew Your Mind + Overcome Negative Thought Patterns
Want practical tips to renew your mind like the Bible encourages in Romans 12:2? We must learn to overcome negative[...]
71: Self Care 101: Managing Capacity, Clutter, Calm and Control
Want more life balance? Ready for Self Care 101: the basics on how to best take care of yourself for[...]
70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)
Our 4 parts of self--our emotional self, physical self, intellectual self and spiritual self--work together to create our thoughts, emotions[...]
69: What's Going On Inside? Learning About the 4 Parts of Self
What’s going on inside you right now? Maybe you’re feeling frustrated and overwhelmed but are wondering “What am I feeling?”[...]
68: Transformation Story: How Kelly Moved Her Faith from Her Head to Her Heart
Ever felt like your relationship with God was like checking a box? That your connection with God was in your[...]
67: 3 Hidden Spiritual Growth Obstacles That Keep You From Growing Closer to God
You want to grow closer to God because you know it’s important. Yet, you find yourself spiritually stuck. You can’t seem[...]
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So, click on the button and let me know what we must cover in this podcast.