A weekly show for women who want to be empowered to step out of stress and overwhelm and into a balanced life full of peace, purpose and meaning.
EMAIL ME NEW EPISODESLatest Episodes:
Ep 26: Life Balance: Your Physical Self: Working with Your Body and Not Against It with Ellie Thomas
Learning to listen to your body—your physical self--is a critical part of life balance. How In today's information-packed episode,[...]
Ep 25: How to Cultivate Life Balance: Managing Capacity, Calm & Clutter (The Vibrant Christian Living Framework)
How can we manage our capacity, eliminate mental clutter and cultivate calm in everyday living--three essential components of life balance? [...]
Ep 24: A Simple Plan for Life Balance, Purpose & A Better Life (The Vibrant Christian Living Framework)
Looking for a simple plan for life balance? Want to discover your purpose? Ready to accomplish goals and life the[...]
Ep 23: How to Create Digital Boundaries for a Balanced Life with Arlene Pellicane
You've probably heard that it's good for us to have digital boundaries--limits around how much screen time we have each[...]
Ep 22: How to Change Your Perspective & Change Your Life
Here’s the truth: You have the power to be exactly who you want to be. But here’s the challenge:[...]
Ep 21: How to Find Hope During Hard Times
What is the definition of hope, and how can we have hope during trials? What does it mean to[...]
Ep 20: How to Make Better Decisions (Free Worksheet)
Are you facing a decision and need direction (and have no idea what to do next)? Today’s episode will give[...]
Ep 19: How to Calm Down When You’re Stressed Out
Stress and anxiety fill our world, so it’s essential we learn how to calm down and stay calm. Thankfully,[...]
Ep 18: Stop the Chaos! It’s Time for Life Change
Are you tired of living a crazy life and feeling like you're always running, running, running? Do you feel[...]
Ep 17: Coaching Pt 5: “How Much Does Coaching Cost?”
Today we’re talking about the #1 question I’m asked about life coaching (yes, it’s the money question): How much does[...]
Ep 16: Coaching Pt 4: Top 10 Questions About Life Coaching
Maybe you've heard how life coaching can help you find purpose, meet your goals, and become your BEST self (the[...]
Ep 15: Coaching Pt 3: What Happens in a Life Coaching Session?
As a Christian life coach I’m often asked, “What is it like to work with a coach? What happens in[...]
Ep 14: Coaching Pt 2: 6 Signs You Need a Life Coach
Ever wondered, “Do I need a life coach? What are the signs that I need a life coach?" If you're[...]
Ep 13: Coaching Pt 1: What Is Life Coaching?
What is life coaching, and how can a life coach help you have a better life? Today's podcast is a[...]
Ep.12: Renewing Your Thoughts Daily through Scripture Memorization with Carlie Kercheval
How can scripture memorization change our lives, bring us spiritual growth and help us find everyday peace and joy? Plus,[...]
Ep.11: Feeling Stuck? How a Curiosity Mindset Can Set You Free
Frustrated by your life circumstances, but you’re not sure how to fix them? Or maybe you know you need to[...]
Ep. 10: Why Easter Matters (& Is Where Vibrant Living Begins)
Why does Easter matter today? And how can Jesus' death and Resurrection renew our spiritual lives and give us much[...]
Ep. 9: How to Create an Emotionally Restful Lifestyle That Works for You
As Christian women, how can we get the regular emotional rest we need to stay sane (and discover our best selves)[...]
What Do You Want to Hear About? Let Me Know.
I'm curious... What are your biggest struggles? Those things that drive you crazy and keep you up at night? Tell me about them here.
You see, I want this podcast to cover those everyday topics that matter to you. But I can’t create amazing, binge-worthy content without knowing what you want to talk about. 🙂 #statingtheobvious
So, click on the button and let me know what we must cover in this podcast.