A weekly show for women who want to step out of stress + overwhelm + into a calmer, focused, balanced life full of purpose.
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LATEST FROM THE PODCAST
Ep 74: Best of: How to Stop Feeling Guilty About Self Care
We know the importance of self care and life balance. So why do we struggle with self care guilt? What[...]
Ep 73: How to Cultivate Daily Soul Rest by Growing Closer to God
cultivate soul restWhy is it important to cultivate soul rest, and why are so many of us not finding rest[...]
Ep 72: How to Renew Your Mind + Overcome Negative Thought Patterns
Want practical tips to renew your mind like the Bible encourages in Romans 12:2? We must learn to overcome negative[...]
Ep 71: Self Care 101: Managing Capacity, Clutter, Calm and Control
Want more life balance? Ready for Self Care 101: the basics on how to best take care of yourself for[...]
70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)
Our 4 parts of self--our emotional self, physical self, intellectual self and spiritual self--work together to create our thoughts, emotions[...]
69: What's Going On Inside? Learning About the 4 Parts of Self
What’s going on inside you right now? Maybe you’re feeling frustrated and overwhelmed but are wondering “What am I feeling?”[...]
Ep 68: Transformation Story: How Kelly Moved Her Faith from Her Head to Her Heart
Ever felt like your relationship with God was like checking a box? That your connection with God was in your[...]
67: 3 Hidden Spiritual Growth Obstacles That Keep You From Growing Closer to God
You want to grow closer to God because you know it’s important. Yet, you find yourself spiritually stuck. You can’t seem[...]
66A: BONUS: 4 Tools to Process Difficult Issues with Love, Empathy + Courage
There’s been a lot of difficult issues on the news lately to process. And I’m processing it right beside you.[...]
66: Identity Pt 2: Discover Your God-Given Identity with Octavia Louis
As a Christian woman, you have a new God-given identity as a forgiven and loved daughter of God. But did[...]
65: Identity Pt 1: How to Stop Negative Self Talk + Walk in Your Identity in Christ
As a daughters of God, we have a new identity in Christ. Yet so many of us struggle with walking[...]
64: When You Doubt Your Faith and Have Questions About God with Robin Dance
Ever wondered, “is it OK to doubt my faith?” What do you when you call yourself a Christian… and you’re[...]
63: Finding Unshakeable Hope in Uncertain Times
Finding hope in uncertain times can feel impossible, especially when our minds are filled with anxious thoughts and worry. How[...]
62: Breaking the What If Worry Cycle
When you struggle with anxious thoughts, you often find yourself in the what if worry cycle, a pattern of anxious thoughts[...]
61a: (BONUS) Help! I Need a New Mindset + a New Attitude!
Are you thinking, "I need a new mindset!"? Are you ready for a new attitude, especially around difficult life circumstances[...]
61: 3 Ways to Calm Anxious Thoughts (Plus Free Bible Study on Anxiety)
Struggling with anxious thoughts and need ways to manage anxiety and worry? What does the Bible say about how to[...]
60: When You're Waiting on God (5 Secrets for Waiting Well)
Waiting on God: We’ve all experienced this tension of not knowing the outcome of a situation, but we're waiting for[...]
59: Living in God's Love When You've Been Hurt with Sarah Mae
What do you do when loving yourself or loving others is hard because you've been hurt in the past? How[...]
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