A weekly show for women who want to be empowered to step out of stress and overwhelm and into a balanced life full of peace, purpose and meaning.
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Latest Episodes:
Ep 31: How to Ditch the GUILT Surrounding Self Care
Why do so many of us women say “I feel guilty about taking care of myself”? We know the importance[...]
Ep 30: Goodbye Schedule Overload, Hello Life Balance
Is your schedule overloaded and you're thinking "I'm too busy!" as you're being stretched and pulled by all the requests[...]
Ep 29: Change Your Life with One Small Shift
Ready for change but have no idea how to get started? Discover the secret to finally starting a new habit[...]
Ep 28: Life Balance: Your Emotional Self: Controlling Emotions So They Don’t Control You
Learning to control your emotions is not easy! Everyday we are bombarded with reasons to get angry, feel overwhelmed, lash[...]
Ep 27: Life Balance: Your Spiritual Self: Learning to Settle Your Soul with Ruth Schwenk
How can you settle your soul when life is stressful? Finding everyday moments of rest and peace can be extremely[...]
Ep 26: Life Balance: Your Physical Self: Working with Your Body and Not Against It with Ellie Thomas
Learning to listen to your body—your physical self--is a critical part of life balance. How In today's information-packed episode,[...]
Ep 25: How to Cultivate Life Balance: Managing Capacity, Calm & Clutter (The Vibrant Christian Living Framework)
How can we manage our capacity, eliminate mental clutter and cultivate calm in everyday living--three essential components of life balance? [...]
Ep 24: A Simple Plan for Life Balance, Purpose & A Better Life (The Vibrant Christian Living Framework)
Looking for a simple plan for life balance? Want to discover your purpose? Ready to accomplish goals and life the[...]
Ep 23: How to Create Digital Boundaries for a Balanced Life with Arlene Pellicane
You've probably heard that it's good for us to have digital boundaries--limits around how much screen time we have each[...]
Ep 22: How to Change Your Perspective & Change Your Life
Here’s the truth: You have the power to be exactly who you want to be. But here’s the challenge:[...]
Ep 21: How to Find Hope During Hard Times
What is the definition of hope, and how can we have hope during trials? What does it mean to[...]
Ep 20: How to Make Better Decisions (Free Worksheet)
Are you facing a decision and need direction (and have no idea what to do next)? Today’s episode will give[...]
Ep 19: How to Calm Down When You’re Stressed Out
Stress and anxiety fill our world, so it’s essential we learn how to calm down and stay calm. Thankfully,[...]
Ep 18: Stop the Chaos! It’s Time for Life Change
Are you tired of living a crazy life and feeling like you're always running, running, running? Do you feel[...]
Ep 17: Coaching Pt 5: “How Much Does Coaching Cost?”
Today we’re talking about the #1 question I’m asked about life coaching (yes, it’s the money question): How much does[...]
Ep 16: Coaching Pt 4: Top 10 Questions About Life Coaching
Maybe you've heard how life coaching can help you find purpose, meet your goals, and become your BEST self (the[...]
Ep 15: Coaching Pt 3: What Happens in a Life Coaching Session?
As a Christian life coach I’m often asked, “What is it like to work with a coach? What happens in[...]
Ep 14: Coaching Pt 2: 6 Signs You Need a Life Coach
Ever wondered, “Do I need a life coach? What are the signs that I need a life coach?" If you're[...]
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So, click on the button and let me know what we must cover in this podcast.