As Christians, we know we should follow and obey God, but when the fallen world we live in throws us a curveball, it can be difficult to stay the course. On today’s episode of the podcast, Alicia introduces us to Melissa Ferguson, Jesus-lover, wife, mom, and cancer warrior. Melissa opens up about her experience of […]
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It can be difficult to find help for parents who are supporting teens with mental health issues. As the person who is carrying the weight of guiding and caring for your child, you need support too. Join Alicia on this week’s episode of the Christian Mindset Coach as she discusses experiencing grief and disappointment, the […]
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Trigger warning: This episode discusses teen depression and suicidal behavior. If you or someone you know is struggling with depression, you are not alone. If you are in crisis, please call or text the Suicide and Crisis Lifeline at 988, or dial 911. Parenting teens with mental health issues can be challenging. You may not […]
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Trigger warning: This episode discusses teen depression and suicide. If you or someone you know is struggling with depression, you are not alone. If you are in crisis, please call or text the Suicide and Crisis Lifeline at 988, or dial 911. Recently, the CDC released a statistic that blew my mind – nearly 3 […]
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Do you or a loved one struggle with depression? As Christians, sometimes we find ourselves wondering why we can’t simply pray ourselves out of depression. Join Alicia and her guest, Dr. Michelle Bengston, as they discuss the physical, emotional, and spiritual components to christian depression, share bible verses that have helped them along their journeys, […]
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How do we find calm in moments where we feel like we’re going to “lose it?” Managing emotions can be a difficult task, especially when managing anger and other high-stress emotions. We’ve been covering some bigger topics like depression and anxiety on the podcast, and today I wanted to share some very practical emotional coping […]
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When we hear the phrase “emotional eating,” it typically comes with a negative connotation, meaning that we are doing something wrong if we have an emotional tie to food. On today’s episode, Health coach for Christian women Katrina Sequenzia brings a mind-blowing perspective to the table. Join Alicia and Katrina as they discuss God’s purpose […]
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Do you find yourself replaying moments of rejection over and over again? God shows us that there’s a different path to take when managing rejection. Today on the podcast, we’re going to talk about the residual effects that can begin to creep in when we’re struggling with how to handle rejection, as well as Bible […]
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Rejection hurts! Unfortunately, dealing with hurt and misunderstanding is part of living in this world, even when we do our best to show up as kind and loving. How can we handle rejection and hurtful words? What power do we have in responding to rejection? What are some practical action steps we can take to […]
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It’s normal to have overwhelming emotions as a response to an ever-changing world. Join me as I share the six questions I use as emotional coping skills that can help us move from the heaviness of overwhelm to a place of clarity and calm. My hope is that you’ll use these tools to dig deeper […]
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