Ep 115: Mindset Matters: How to Stop Overthinking Everything - Vibrant Christian Living

Ep 115: Mindset Matters: How to Stop Overthinking Everything

Struggle with worry and want to know how to stop overthinking every little thing? Maybe you need help to manage negative thoughts and to stop worrying about the future or dwelling on things in the past. But I understand–when you're stuck in overthinking, you’re lost in our own negative thought patterns and it’s hard to manage these racing thoughts. 
 
If you’re wondering how to stop overthinking and just relax, today’s podcast episode is just what you need.  We’ll talk about signs you’re an overthinker, overthinking causes, and effects of overthinking, plus I’m giving you proven scriptural and scientific mindset tools to help you stop overthinking, renew your mind and enjoy more peace. 
 
 
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In order to live a confident life founded on God's promises you must transform your mind with God's truth. You must guard your thoughts and regularly renew your mind. And of course this is a huge help in learning how to stop overthinking!
 
Spoiler alert: we use these mindset tools to stop overthinking in the Christian Mindset Makeover course! This mindset course (at time of recording) is going to be open in a beta format in May 2021.
 
GO HERE to get on that list of people who are interested in the new christian mindset course that will give you the foundational truth you need to renew your mind. BONUS: When you sign up for the interest list for the Christian Mindset Makeover, you'll also get a free training on how to manage your thoughts.
 
 
You can also watch this episode on YouTube.
 

Bible Verses on Overthinking Mentioned in This Episode

Here are some great Bible verses on how to renew your mind:

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3 Questions to Ask to Stop Overthinking

  1. How does it make sense that you’re having these thoughts? What might be some of the root causes of the overthinking?
  2. What might be the deeper needs your brain is trying to meet? What might it really be searching for and using this instead as an avenue? 
  3. What can you tell yourself to acknowledge, honor and see these reasons as real and valid? 

Be sure to listen to the full podcast episode here as these questions to help stop overthinking are just one part of renewing your mind.

Other Podcast Episodes on Overthinking and How to Renew Your Mind

NEXT STEPS: Get the Free “How to Manage Your Thoughts” 4-Part Training + Worksheets

Do you struggle with anxiety and worry? How about the inner critic? Need help overcoming negative thought patterns–from a biblical perspective?

If you're tired of negative thoughts controlling your mind, then you need to download this FREE 4- Part Training called “How to Manage Your Thoughts”.

What does it mean to renew our mind according to the Bible and why does renewing your mind matter? How can taking charge of your thoughts radically transform your life and your relationship with God? Managing our thoughts is truly the place to start if we want to have any sort of transformation, and I can’t wait to share more about the importance of renewing your mind in today’s podcast episode!

GET THE FREE HOW TO MANAGE YOUR THOUGHTS 4-PART TRAINING HERE

This powerful resource is a wonderful way to take the first steps to control of your thoughts and renewing your mind according to the truths of the Bible.

Plus you'll be on the interest list to join a brand new course on how to renew your mind called the Christian Mindset Makeover™ that's coming in late May 2021!

There is hope. You don't have to be stuck in a spiral of negative thinking! 

Grab this free training (which includes 4 next step worksheets to help you practice!) on how to manage your thoughts now.

Get started today on a renewed mind, more peaceful thoughts and a life lived from the power of God's promises!

GET THE FREE HOW TO MANAGE YOUR THOUGHTS 4-PART TRAINING HERE

About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of the Vibrant Christian Living PodcastVibrant Christian Living Podcast andYou Tube Show. More importantly, she’s a lover of Jesus, a wife of 20 years to her best friend, and mom of four amazing kids ages 18 to 9. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on thepodcastor on You Tube; download great resources at VibrantChristianLiving.com; and connect on Facebook and Instagram.

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