115: Mindset Matters: How to Stop Overthinking Everything
Struggle with worry and want to know how to stop overthinking every little thing? Maybe you need help to manage negative thoughts and to stop worrying about the future or dwelling on things in the past. But I understand–when you're stuck in overthinking, you’re lost in our own negative thought patterns and it’s hard to manage these racing thoughts.
If you’re wondering how to stop overthinking and just relax, today’s podcast episode is just what you need. We’ll talk about signs you’re an overthinker, overthinking causes, and effects of overthinking, plus I’m giving you proven scriptural and scientific mindset tools to help you stop overthinking, renew your mind and enjoy more peace.
In order to live a confident life founded on God's promises you must transform your mind with God's truth. You must guard your thoughts and regularly renew your mind. And of course this is a huge help in learning how to stop overthinking!
Spoiler alert: we use these mindset tools to stop overthinking in the Christian Mindset Makeover course! This mindset course (at time of recording) is going to be open in a beta format in May 2021.
Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of The Christian Mindset Coach Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 21 years to her best friend, and mom of four amazing kids ages 19 to 10.
Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ.
Listen to her on the podcast or on You Tube; download free workshop trainings at VibrantChristianLiving.com; and connect on Facebook and Instagram.