Do you feel defeated when your stressful and anxious thoughts surface? We want to stop our anxiety in the moment and find a “quick-fix” strategy to help stop us from feeling the pain, but that doesn’t address the underlying mindset issues we’re facing. Let’s talk about how to manage anxiety, take responsibility for the anxiety […]
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Do you struggle with guilt and shame about your anxious thoughts? For Christians, guilt and shame often go hand-in-hand with anxiety struggles because we think, “I’m a Christian. I should be able to let go of worry!” Let’s explore healthy ways to let go of the shame and release the guilt about worry, anxiety, and […]
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Anxiety is the number one mental health issue today. What are some bible verses on anxiety that can help us lean on God and grow in our faith when anxiety strikes? Today I’m sharing four anxiety bible verses taken from the anxiety Bible study inside the Calm Your Anxiety Tool Kit. Let’s talk about how […]
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How can managing our thoughts help us hear God’s voice and grow spiritually? What role do fear, negative thoughts and anxiety play in our ability to hear God’s voice and to grow spiritually? What happens when we don’t feel God emotionally and we’re not sure if we can still hear His voice? These are important […]
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I often get questions about how to reduce stress and manage overwhelm by managing our mindset. As part of this series about the most common questions I’m asked by Christian women about mindset, today I’m talking about how to renew your thoughts and feel God’s peace. WHAT YOU’LL LEARN: [1:55] The connection between mindset and […]
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Ever wonder “How can I keep a positive mindset when I’m surrounded by negative people?” This question came up frequently when we did a recent podcast listener survey. We don’t want to let other people’s moods affect our mindset, and we don’t want their negativity to drag us down. How can we stay positive around […]
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“How can I break free from self sabotage?” is always one of the top mindset questions I’m asked as a Christian mindset coach. Today I’m sharing a very specific self sabotage exercise that goes along with the self sabotage behavior strategies and the questions we have discussed in the other episodes in this series. I […]
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Are you tired of engaging in self sabotage behavior? Then you’ll love the powerful questions and healthy behavior strategies for managing self-sabotage shared in today’s podcast episode. These self-sabotage strategies (based on brain science and biblical truth) address the root of self-sabotage from a compassionate perspective that honors the biological and physical drivers of […]
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Do you use food as comfort too? It’s such a common form of self-sabotage for women! Today I’m sharing a mindset coaching conversation I had with Angela, a member of the Christian Mindset Makeover, about her struggle with binge eating for comfort at night. Can’t wait for you to hear Angela’s story and how we […]
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Here’s the #1 mindset question I’m asked as a mindset coach: How do I stop doing what I don’t want to do? We often refer to these behaviors as self-sabotage, and in fact, this topic is even mentioned in the Bible. If we know how we want to act, then why do we act in […]
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