Personal Growth - Vibrant Christian Living

PERSONAL GROWTH

latest blog posts

Ep 26: Life Balance: Your Physical Self: Working with Your Body and Not Against It with Ellie Thomas
Learning to listen to your body—your physical self--is a critical part of life balance. How   In today's information-packed episode,[...]
Ep 25: How to Cultivate Life Balance: Managing Capacity, Calm & Clutter (The Vibrant Christian Living Framework)
How can we manage our capacity, eliminate mental clutter and cultivate calm in everyday living--three essential components of life balance? [...]
Ep 24: A Simple Plan for Life Balance, Purpose & A Better Life (The Vibrant Christian Living Framework)
Looking for a simple plan for life balance? Want to discover your purpose? Ready to accomplish goals and life the[...]
Ep 23: How to Create Digital Boundaries for a Balanced Life with Arlene Pellicane
You've probably heard that it's good for us to have digital boundaries--limits around how much screen time we have each[...]
Ep 22: How to Change Your Perspective & Change Your Life
Here’s the truth: You have the power to be exactly who you want to be.    But here’s the challenge:[...]
Ep 21: How to Find Hope During Hard Times
What is the definition of hope, and how can we have hope during trials?   What does it mean to[...]
Ep 20: How to Make Better Decisions (Free Worksheet)
Are you facing a decision and need direction (and have no idea what to do next)? Today’s episode will give[...]
Ep 19: How to Calm Down When You’re Stressed Out
Stress and anxiety fill our world, so it’s essential we learn how to calm down and stay calm.   Thankfully,[...]
Ep 18: Stop the Chaos! It’s Time for Life Change
Are you tired of living a crazy life and feeling like you're always running, running, running?   Do you feel[...]
Ep 17: Coaching Pt 5: “How Much Does Coaching Cost?”
Today we’re talking about the #1 question I’m asked about life coaching (yes, it’s the money question): How much does[...]
Ep 16: Coaching Pt 4: Top 10 Questions About Life Coaching
Maybe you've heard how life coaching can help you find purpose, meet your goals, and become your BEST self (the[...]
5 Mindsets to Supercharge Your Goal Setting
It doesn't make sense, but I've learned over and over that acceptance is the key to successful goal setting. Sounds[...]
Ep 15: Coaching Pt 3: What Happens in a Life Coaching Session?
As a Christian life coach I’m often asked, “What is it like to work with a coach? What happens in[...]
Ep 14: Coaching Pt 2: 6 Signs You Need a Life Coach
Ever wondered, “Do I need a life coach? What are the signs that I need a life coach?" If you're[...]
How to Create Your Best Morning Routine Ever
 A few years after becoming a mom, I realized I needed massive help with my morning routine. Well, at first I[...]
Ep 13: Coaching Pt 1: What Is Life Coaching?
What is life coaching, and how can a life coach help you have a better life? Today's podcast is a[...]
Ep.11: Feeling Stuck? How a Curiosity Mindset Can Set You Free
Frustrated by your life circumstances, but you’re not sure how to fix them? Or maybe you know you need to[...]
Ep. 9: How to Create an Emotionally Restful Lifestyle That Works for You
As Christian women, how can we get the regular emotional rest we need to stay sane (and discover our best selves)[...]