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All Posts by Alicia Michelle

Wondering how to break free from self-sabotage? I’m sharing my favorite simple yet powerful strategy to address self-sabotaging behavior.

159: My Favorite Self Sabotage Strategy to Break Free from Self Sabotaging Behavior

“How can I break free from self sabotage?” is always one of the top mindset questions I’m asked as a Christian mindset coach. Today I’m sharing a very specific self sabotage exercise that goes along with the self sabotage behavior strategies and the questions we have discussed in the other episodes in this series. I […]

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Are you tired of engaging in self sabotage behavior? I’m sharing powerful questions and healthy behavior strategies for managing self-sabotage.

158: Stop Self Sabotage with These Powerful Questions + Healthy Behavior Strategies

  Are you tired of engaging in self sabotage behavior? Then you’ll love the powerful questions and healthy behavior strategies for managing self-sabotage shared in today’s podcast episode.  These self-sabotage strategies (based on brain science and biblical truth) address the root of self-sabotage from a compassionate perspective that honors the biological and physical drivers of […]

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Do you use food as comfort? It’s such a common form of self-sabotage for women! Mindset coaching can provide practical ways to work through these behaviors.

157: Mindset Coaching: “Self-sabotage: Why can’t I stop turning to food as comfort?” with Angela

Do you use food as comfort too? It’s such a common form of self-sabotage for women! Today I’m sharing a mindset coaching conversation I had with Angela, a member of the Christian Mindset Makeover, about her struggle with binge eating for comfort at night.  Can’t wait for you to hear Angela’s story and how we […]

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154: How to Let Go of Competition with Other Women and Build Connection with Misty Phillip

Do you struggle with competition with other women? Do you long to build community with others but find yourself stuck in comparison? I’ll admit: I’ve allowed my competitive nature to steal from my life, hurt relationships and friendships, and limit the work that God wants to do in me. Yet more than ever, we need […]

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A conversation with Heather Creekmore about body image, being stuck in the comparison trap, and how we can find freedom through God’s love and kindness.

153: The Comparison Trap: Being Honest About Comparison in the Name of Self-Improvement with Heather Creekmore

Ever found yourself unintentionally stuck in the comparison trap? As we seek self-improvement and look to make our lives better we can easily fall into the comparison trap. We know that comparison is an incredibly destructive mindset, but how can we manage our thoughts in a way that doesn’t use comparison as a motivation for […]

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