How can we find more rest when rest seems to be just out of reach? I understand–you want to get more rest (especially mental rest), but you aren’t sure how to make it happen. If you feel exhausted and need practical ways to get rest in your busy life then you’ll love today’s episode with […]
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Ready to find more joy as we start a brand new year? I love fresh starts, but making change in our lives is not what is going to bring us joy. Biblical joy starts with a mindset switch. As Christians, we often wonder what godly joy looks like. If the last few years have taught […]
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How can we be more confident in our identity as Christian women? What does it mean to have godly confidence instead of self-confidence? We’re kicking off the new year with this conversation with Confidence Coach Trish Blackwell on how to let go of those things that steal our confidence so that we can fully step […]
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We’ve been talking about how to have a fresh start and make changes that last. That’s what today’s episode on how to use brain hacks for new habits is a perfect fit for our series on new year resolutions. How can we use the power of our mind to streamline life changes so that they […]
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Looking for a New Years goal setting strategy that sets you up to actually achieve them? This episode is part two in a three-part series on goal setting and creating a mindset that is going to support us in the changes we want to make in the new year. Today we’re talking about how […]
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Ready for fresh starts and new beginnings in the new year? This episode is part one in a three-part series on goal setting and creating a mindset that is going to support us in the changes we want to make in the new year. Today we’re talking about the vital step we must take before […]
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Finding soul rest is at the top of several of our to-do lists for the upcoming year. But how do we get to rest? How can we find rest in everyday practical ways? Today I’m sharing what I’ve learned about rest and giving you my ten favorite resources for finding soul rest. WHAT YOU’LL […]
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Although it seems counterintuitive, a battle with depression can help us grow closer to God. We know depression exists, and maybe we have struggled with depression ourselves, but we don’t really talk about depression enough in the Church. We might wonder, where is God when I’m battling depression? What does God say about overcoming depression? […]
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Self-compassion is a big part of having a healthy identity as a Christian woman, or just as a woman in general. If we struggle with perfectionism, however, at times it can feel downright impossible to have compassion for ourselves. All we can see are the things that are wrong, or the things that need to […]
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How can we mentally prepare for the holiday season without a loved one and manage grief at the holidays? Managing loss at Christmas and Thanksgiving can be extremely difficult since these seasons are traditionally a time of family celebration and fun. In today’s podcast episode we will be speaking about grief as related to the […]
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