We'll talk about:
- The amazing way God created our bodies to calm down (using what's already around us)
- Practical ways to calm down using our mind, spirit, body and heart
- How to make your own list of calm down techniques
Let's learn how to chill out and calm down when life is crazy!
Related Podcasts & Helpful Posts on Calm and Reducing Stress
- Ep 18: Stop the Chaos! It's Time for Life Change
- Ep 9: Creating an Emotionally Restful Lifestyle
- Ep 4: Unlock the Secret to Life Balance
- Ep 28: Managing Your Emotional Self So It Doesn't Manage You
- Ep 53: How to Release Worry + Anxiety Through Prayer
Free Bible Study to Help You Manage Anxiety + Find More Calm
About Alicia Michelle
Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of The Christian Mindset Coach Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 21 years to her best friend, and mom of four amazing kids ages 19 to 10. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download free workshop trainings at VibrantChristianLiving.com; and connect on Facebook and Instagram.
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