fbpx

9: How to Create an Emotionally Restful Lifestyle That Works for You

As Christian women, how can we get the regular emotional rest we need to stay sane (and discover our best selves) that’s based on our unique personality, life season and core values?
 
If you’re facing burnout or need emotional replenishment, this episode not only has practical tips for rest, but will help you understand why you avoid rest and how to create a more restful lifestyle that provides emotional replenishment based on your unique personality and values. Don’t miss it!
Listen, we don’t need more fluff about the theory of rest that’s laden with all kinds of “shoulds” and feels impossible to live out in the real world. 
 
Instead we need practical, everyday solutions on how to live emotionally replenished lives that really work because they’re customized to fit our unique emotional makeup and needs. 
 
Today we’re going to talk about two key elements to emotional wellness—recognizing capacity and pursuing replenishment—and the secret sauce that binds these two principles together to create a realistic plan that truly does lead to happier, centered, balanced living. 

You’ll Learn:

  • Why so many of us secretly dismiss our need for regular replenishment
  • The truth behind human capacity
  • How to discover what YOU personally find restful
  • Simple baby steps for welcoming replenishment rhythms into your life

Emotional rest | Emotionally restful | Rest | I need rest | finding rest | rest for women | rhythms of rest | getting more rest | restful lifestyle | replenishment | burnout | facing burnout | theory of rest | rest for christians | tips for more rest | how to get more rest

Other Related Posts on Emotional Rest:

Need Help Creating Emotional Rest in Your Life? Apply for a Free Coaching Inquiry Call

You know you need rest. But somehow you can't seem to make emotional rest a priority. 

I completely understand, and I'm here to help!

As a Christian life coach, I help women like you build more restful lifestyles that not only offer soul replenishment and life satisfaction but allows you to be your best self as you show up in all the areas of your life (motherhood, marriage, career). 

Let’s create a simple, step-by-step plan that keeps you accountable to slowly welcome in restful activities, habits and mindsets that will replenish you for the long haul. 

Book a free coaching inquiry call with me so that we can see how your lack of rest has held you back from your best life, and what life could look like if you had strategies in place to welcome in more rest.

Just go to vibrantchristianliving.com/coaching and click on the button “APPLY FOR COACHING” to get started.

I look forward to hearing from you!

About Alicia Michelle

Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of The Christian Mindset Coach Podcast and You Tube Show. More importantly, she’s a lover of Jesus, a wife of 21 years to her best friend, and mom of four amazing kids ages 19 to 10. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Listen to her on the podcast or on You Tube; download free workshop trainings at VibrantChristianLiving.com; and connect on Facebook and Instagram.

Leave a Reply 2 comments