fbpx

Tag Archives for " podcast ep 141-158 "

Are you tired of engaging in self sabotage behavior? I’m sharing powerful questions and healthy behavior strategies for managing self-sabotage.

158: Stop Self Sabotage with These Powerful Questions + Healthy Behavior Strategies

  Are you tired of engaging in self sabotage behavior? Then you’ll love the powerful questions and healthy behavior strategies for managing self-sabotage shared in today’s podcast episode.  These self-sabotage strategies (based on brain science and biblical truth) address the root of self-sabotage from a compassionate perspective that honors the biological and physical drivers of […]

READ MORE
Do you use food as comfort? It’s such a common form of self-sabotage for women! Mindset coaching can provide practical ways to work through these behaviors.

157: Mindset Coaching: “Self-sabotage: Why can’t I stop turning to food as comfort?” with Angela

Do you use food as comfort too? It’s such a common form of self-sabotage for women! Today I’m sharing a mindset coaching conversation I had with Angela, a member of the Christian Mindset Makeover, about her struggle with binge eating for comfort at night.  Can’t wait for you to hear Angela’s story and how we […]

READ MORE

154: How to Let Go of Competition with Other Women and Build Connection with Misty Phillip

Do you struggle with competition with other women? Do you long to build community with others but find yourself stuck in comparison? I’ll admit: I’ve allowed my competitive nature to steal from my life, hurt relationships and friendships, and limit the work that God wants to do in me. Yet more than ever, we need […]

READ MORE
A conversation with Heather Creekmore about body image, being stuck in the comparison trap, and how we can find freedom through God’s love and kindness.

153: The Comparison Trap: Being Honest About Comparison in the Name of Self-Improvement with Heather Creekmore

Ever found yourself unintentionally stuck in the comparison trap? As we seek self-improvement and look to make our lives better we can easily fall into the comparison trap. We know that comparison is an incredibly destructive mindset, but how can we manage our thoughts in a way that doesn’t use comparison as a motivation for […]

READ MORE