How can we find more rest when rest seems to be just out of reach? I understand–you want to get more rest (especially mental rest), but you aren’t sure how to make it happen. If you feel exhausted and need practical ways to get rest in your busy life then you’ll love today’s episode with […]
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How can we mentally prepare for the holiday season without a loved one and manage grief at the holidays? Managing loss at Christmas and Thanksgiving can be extremely difficult since these seasons are traditionally a time of family celebration and fun. In today’s podcast episode we will be speaking about grief as related to the […]
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What are your holiday triggers–those stressful holiday situations or challenging people that can cause drama in your Christmas plans? Listen, we don’t always have a choice about our “must do” holiday activities (or people we may encounter that can trigger us emotionally), but we do always have a choice in how we perceive and respond […]
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Panicked because you’re feeling unprepared for Christmas? Christmas is right around the corner but it’s not too late to make a holiday plan for a peaceful, less stressful Christmas. Overwhelmed by the fact that Christmas is only a few weeks away? Take a deep breath… and let’s spend the next 15-ish minutes together in this […]
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How can we have a merry Christmas when there are holiday challenges—very real obstacles to finding holiday joy? Let’s talk about one simple yet powerful strategy that can help you rediscover confident hope and real joy this Christmas so that you can have holiday season you want. First, I want you to […]
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Need help discovering how to find joy at Christmas (when life isn’t necessarily joyful)? We can put all kinds of guilt and shame on ourselves—that we “should” feel joy because it’s Christmas. How can we find joy when life is hard at Christmas? Let’s spend a few minutes together in today’s podcast episode talking about […]
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It can seem easy to plan a less stressful Christmas on paper, but how can we support that intention (so that it actually happens)? Today on the podcast I’m sharing 4 great resources to strengthen your decision to have a less stressful holiday—each one a bonus resource for the Holidays Without Overwhelm Masterclass. Each of […]
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The Christmas season can feel very much like a whirlwind from November to December where we’re just going from one holiday activity to the next. But what if we decided to create something very intentional instead? What if we decided to intentionally create a Christmas plan that was less stressful, and instead about family […]
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What if I told you that you could have a restful, rejuvenating and calm holiday season? A relaxing Christmas that replenishes your family (and you)? It is possible! In today’s episode I’m showing you how to create the holiday season that you want–a holiday season without overwhelm. Today I’m walking you through what I […]
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