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All Posts by Alicia Michelle

What is mindfulness? Is mindfulness OK for Christians? Are there benefits of mindfulness to help anxiety, depression, and to help manage negative thought patterns? Today we’re giving a mindfulness definition (what mindfulness is and is not), talk about how to practice mindfulness and explore the topic of what it means to be mindful as a Christian. We’ll also look at the health benefits of mindfulness from a brain based and spiritual perspective. Lots of great truths here about mindfulness for Christians! Don’t miss today’s Vibrant Christian Living Podcast episode.

116: Mindset Matters: What Is Mindfulness and Is Mindfulness Appropriate for Christians?

What is mindfulness? Is mindfulness appropriate for Christians? Are there benefits of mindfulness to help anxiety, depression, and to help manage negative thoughts?   Today we’re giving a mindfulness definition (what mindfulness is and is not), talk about how to practice mindfulness and explore the topic of what it means to be mindful as a […]

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Christian meditation | christian meditation techniques | christian meditation for beginners | christian meditation for negative thoughts | christian meditation for sleep | how to do christian meditation | christian daily meditation

111: What Is Christian Meditation? with Sarah Geringer

What is Christian meditation? How is Christian meditation different from eastern forms of meditation? And how can Christian meditation help us grow closer to God?   Today author Sarah Geringer and I discuss the power of Christian meditation, including practical, everyday examples of how to use Christian meditation to work through negative thoughts and renew our minds […]

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