82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval - Vibrant Christian Living

82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval

Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we know the importance of self-care?
In today's episode my dear friend Carlie Kercheval and I are sharing the results of a recent survey where we asked YOU: What are your biggest self-care obstacles? 
This was fascinating and so insightful, so thank you to the hundreds of women who participated!
Join us for this encouraging conversation on self-care as we share the insight scoop on why self-care is such a challenge for so many Christian women. And of course, we'll be sharing insights on what has helped us make self-care a priority and regular habit.
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You'll learn:
  • 3 big lies that keep women for taking better care of themselves
  • 10 big reasons why we fear self-care
  • Encouragement that you're not alone in your self-care struggles
  • Practical truths to help you create healthy self-care habits
We know you'll resonate with all that we share from the self-care survey. Listen to today's episode here!

Next Steps: Join us for the 2020 Christian Women's Self-Care Conference!

Do you struggle with making self-care a priority? Is self-care something that you long to do, but aren't sure how to make happen?
As women of God, we long to honor Christ by taking care of our mind, body and spirit. At the 2020 Christian Women Self-Care Conference you'll hear from 55 other amazing sisters in Christ who have powerful encouragement and tips for how to make ongoing self-care a regular habit that brings glory to God.
Some of the topics covered in this Christian self-care conference include:
  • Self-care for our minds, including overcoming lies and managing emotions from a biblical perspective
  • Self-care for our bodies, including healthy body image issues, nutrition help and other ways to nourish our physical self
  • Self-care for our souls, including tips on growing closer to God and finding soul rest in the midst of a hectic life
Plus help with finding time and motivation for self-care, and so much more!
The conference will be from Nov 9-13…and the best news of all? You can attend for free!

Related Podcast Episodes on Self-Care:


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About Alicia Michelle

As a Bible teacher, author and professional Christian life coach, Alicia Michelle empowers women to cultivate a closer walk with Christ through her Connected Bible Community, and other 5Rs Bible Study™ resources; and to find life balance and overcome negative thought patterns through her signature coaching programs (Reset Life Balance Group Coaching; The Mindset Makeover).  As host of the Vibrant Christian Living Podcast, she inspires thousands of women each week with practical tips and powerful inspiration on how they can create the life of their dreams and live out God’s best plan for their lives. Alicia is also the creator of the Spiritual Growth Rhythm,™ a simple way for anyone to apply biblical truth and connect with God in less than 10 minutes a day.  Alicia is a wife to her best friend and husband of 19 years, and a mom of four very vibrant children (ages 17 to 8).  Follow her on Instagram at @vibrantchristianliving and learn more about the Connected Bible Community and group coaching programs at VibrantChristianLiving.com.

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