83: Mindset Matters: My 3 Step Tool to Manage Your Emotions for More Calm + Confidence

How can you manage your emotions in a way that honors what you're feeling without letting them take over your life? What does the Bible say about emotions? Learning how to control my emotions (which still respecting emotions as valid) has been a huge part of my self-care journey the past few years, and I can't wait to share what I've learned in today's podcast episode.

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Need a simple way to control your emotions for more calm and peace? As Christian women, how can we use our mind to find calm and make rational decisions even when life is stressful?

How can we manage our emotions from a biblical perspective in a way that respects what we're feeling and honors God?

I’m excited to introduce to you my three-step emotional management strategy (something I call ADD: Acknowledge, Discern and Decide) that will empower you to switch on your brain for better emotional intelligence so you can better control your emotions, find more peace and make better decisions.

Related Podcast Episodes on Managing Your Emotions:

NEXT STEPS: Get the Free “How to Manage Your Thoughts” 4-Part Training + Worksheets

Do you struggle with anxiety and worry? How about the inner critic? Need help overcoming negative thought patterns–from a biblical perspective?

If you're tired of negative thoughts controlling your mind, then you need to download this FREE 4- Part Training called “How to Manage Your Thoughts”.

GET THE FREE HOW TO MANAGE YOUR THOUGHTS 4-PART TRAINING HERE

This powerful resource is a wonderful way to take the first steps to control of your thoughts and renewing your mind according to the truths of the Bible.

Plus you'll be on the interest list to join a brand new course on how to renew your mind called the Christian Mindset Makeover™ that's coming in late May 2021!

There is hope. You don't have to be stuck in a spiral of negative thinking!

Grab this free training (which includes 4 next step worksheets to help you practice!) on how to manage your thoughts now.

Get started today on a renewed mind, more peaceful thoughts and a life lived from the power of God's promises!

GET THE FREE HOW TO MANAGE YOUR THOUGHTS 4-PART TRAINING HERE