Ep 83: ADD: 3 Steps to Manage Your Emotions for More Calm + Better Decision Making - Vibrant Christian Living

Ep 83: ADD: 3 Steps to Manage Your Emotions for More Calm + Better Decision Making

How can you manage your emotions in a way that honors what you're feeling without letting them take over your life? What does the Bible say about emotions? Learning how to control my emotions (which still respecting emotions as valid) has been a huge part of my self-care journey the past few years, and I can't wait to share what I've learned in today's podcast episode.
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Need a simple way to control your emotions for more calm and peace? As Christian women, how can we use our mind to find calm and make rational decisions even when life is stressful? 
How can we manage our emotions from a biblical perspective in a way that respects what we're feeling and honors God?

I’m excited to introduce to you my three-step emotional management strategy (something I call ADD: Acknowledge, Discern and Decide) that will empower you to switch on your brain for better emotional intelligence so you can better control your emotions, find more peace and make better decisions.

Related Podcast Episodes on Managing Your Emotions:


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Next Steps: Join us for the 2020 Christian Women's Self-Care Conference!

Do you struggle with making self-care a priority? Is self-care something that you long to do, but aren't sure how to make happen?
As women of God, we long to honor Christ by taking care of our mind, body and spirit. At the 2020 Christian Women Self-Care Conference you'll hear from 55 other amazing sisters in Christ who have powerful encouragement and tips for how to make ongoing self-care a regular habit that brings glory to God.
Some of the topics covered in this Christian self-care conference include:
  • Self-care for our minds, including overcoming lies and managing emotions from a biblical perspective
  • Self-care for our bodies, including healthy body image issues, nutrition help and other ways to nourish our physical self
  • Self-care for our souls, including tips on growing closer to God and finding soul rest in the midst of a hectic life
Plus help with finding time and motivation for self-care, and so much more!
The conference will be from Nov 9-13…and the best news of all? You can attend for free!

About Alicia Michelle

As a Bible teacher, author and professional Christian life coach, Alicia Michelle empowers women to cultivate a closer walk with Christ through her Connected Bible Community, and other 5Rs Bible Study™ resources; and to find life balance and overcome negative thought patterns through her signature coaching programs (Reset Life Balance Group Coaching; The Mindset Makeover).  As host of the Vibrant Christian Living Podcast, she inspires thousands of women each week with practical tips and powerful inspiration on how they can create the life of their dreams and live out God’s best plan for their lives. Alicia is also the creator of the Spiritual Growth Rhythm,™ a simple way for anyone to apply biblical truth and connect with God in less than 10 minutes a day.  Alicia is a wife to her best friend and husband of 19 years, and a mom of four very vibrant children (ages 17 to 8).  Follow her on Instagram at @vibrantchristianliving and learn more about the Connected Bible Community and group coaching programs at VibrantChristianLiving.com.

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