Category Archives for "Personal Growth"

Ep 105: How to Let Go of Bitterness for a Healthier You with Clare Davy

As Christian women, how can we let go of bitterness and release anger? How can we learn to forgive others […]

Ep 89a–My Spiritual Breakthrough: In Repentance and Rest Is Your Strength

God says in Isaiah 30 that in repentance and rest is your strength. These powerful Bible verses were part of […]

Ep 89: Permission to Rest, Hibernate + Find Resilience

Finding rest and hibernating can be helpful in building resilience during hard times. We could all use a little space […]

Ep 88: 5 Soul Care Gifts to Give Yourself This Year: Pt 5: Determine Core Life Values

Let’s talk about how to determine your core life values (those life principles that make you unique and make your […]

Ep 87: 5 Soul Care Gifts to Give Yourself This Year, Pt 4: Manage Negative Thoughts

How can we manage negative thoughts from a biblical perspective? What does the Bible say about our thoughts and renewing […]

Ep 86: 5 Soul Care Gifts to Give Yourself This Year, Pt 3: Practice Self-Compassion

What does God say about how to practice self-compassion? How can we offer grace for our mistakes while also strive […]

Ep 85: 5 Soul Care Gifts to Give Yourself This Year, Pt 2: Choose Honest Reflection

Are you dealing with anger, frustration or other difficult emotions, but you keep ignoring them? You know you need to […]

Ep 84: 5 Soul Care Gifts to Give Yourself This Year, Pt 1: Cultivate Margin + Solitude

Need a recharge after a draining year? Welcome to  a new podcast series that’s designed to help you find deep […]

Ep 83: ADD: 3 Steps to Manage Your Emotions for More Calm + Better Decision Making

How can you manage your emotions in a way that honors what you’re feeling without letting them take over your life? […]

Ep 82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval

Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we […]