How can we manage negative thoughts from a biblical perspective? What does the Bible say about our thoughts and renewing our minds? What are some practical tips for dealing with the inner critic and those lies we play with in our minds? Today’s episode—Part 4 in our soul care gifts series—is a critical one […]
READ MORE
What does God say about how to practice self-compassion? How can we offer grace for our mistakes while also strive to be our best? How does God want us to be compassionate for others and for ourselves? How can self-compassion renew our minds? In today’s podcast episode we’ll talk about the importance of practicing compassion […]
READ MORE
Are you dealing with anger, frustration or other difficult emotions, but you keep ignoring them? You know you need to confront what’s bothering you, but you don’t address it because life is busy and you tell yourself you don’t have time. Today we’re talking about the gift of honest reflection—an important soul care gift […]
READ MORE
Need a recharge after a draining year? Welcome to a new podcast series that’s designed to help you find deep soul replenishment over the Advent, Christmas and New Year season (and beyond). Today we’re talking about how to cultivate margin and find solitude in a busy life. If you’re a busy mom like me, you […]
READ MORE
How can you manage your emotions in a way that honors what you’re feeling without letting them take over your life? What does the Bible say about emotions? Learning how to control my emotions (which still respecting emotions as valid) has been a huge part of my self-care journey the past few years, and I can’t […]
READ MORE
Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we know the importance of self-care? In today’s episode my dear friend Carlie Kercheval and I are sharing the results of a recent survey where we asked YOU: What are your biggest self-care obstacles? […]
READ MORE
Are you a perfectionist? Perfectionism is one of those secret issues that many Christian women like us struggle with. We want to appear like life is perfect and we have it all together (because, what would it say about us if we didn’t?). What are the roots of perfectionism and how can we find healing […]
READ MORE
What if COVID was an opportunity for spiritual transformation in your life? What if hard times could bring spiritual revival, a new thought life and a fresh outlook on life and your relationships? Today we’re going to hear a powerful story from one of my Christian life coaching clients, Keisha, about how she credits […]
READ MORE
Processing loss and grief from a sudden health diagnosis (or as in the case of my family two days ago, unexpected job loss) is never easy. Many of us are grieving and processing loss because of the effects of living in a pandemic. Or maybe you’re working through the 5 stages of grief as you […]
READ MORE
Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you probably wonder: why is it so hard it is for a Type A woman to find rest, and to have fun? The struggle is real for a Type A women to incorporate rest, life balance […]
READ MORE